From the perspective of traditional medicine, the life pattern of male friends is generally related to eight. Aging will slowly occur when a man is sixty-eight or forty-eight years old. However, most men may not pay so much attention to maintenance. In addition, in addition to their daily There are some bad habits and eating habits in life, which will advance premature aging. This is why many men have shorter life spans than women. After the age of 45, people must take care of themselves. Only in this way can we effectively delay Aging is also helpful for physical health, especially for men aged 45 to 55. This decade is also a period of high incidence of diseases. I hope male friends will not ignore this. 45-55 years old is a man's "life-saving period". Try to do these 4 things as little as possible. Congratulations if you can resist even one!
Don’t sit for long periods of time
Men spend ten years exercising various body functions between the ages of 45 and 55, and they slowly go downhill, and their physical strength is obviously not the same as before. They are less and less interested in exercising. Some people It may take a whole day to do it. In fact, if we can do a moderate amount of exercise within this age group, it will be more beneficial to our physical health. If we sit for a long time, the blood circulation in the lower body will be blocked, which is very difficult. Prostate diseases are prone to occur, so men should walk appropriately during this stage. Even doing some actions within their capabilities, such as walking every day or doing push-ups, squats, etc., can alleviate the problem. The pressure that life and work bring to men is very good for the body.
Drink less drinks and more boiled water
Most people in life prefer to drink drinks, and they think the drinks taste more delicious. However, some drinks contain relatively high sugar content, which will cause the blood sugar in the body to rise rapidly. If it rises, it is easy to develop hyperglycemia. In severe cases, it will cause sugar metabolism disorders or diabetes. Once a person develops diabetes, it will affect various organs of the body. In severe cases, kidney failure, neuropathy and other diseases may occur. In addition, high-sugar foods can easily make people obese, and can easily cause us to suffer from high blood pressure, fatty liver, etc. After men are over 45 years old, they should stop drinking drinks and drink some warm water in moderation. This can be effective Promote blood circulation in the body and help the blood detoxify the body.
Reduce the number of times you stay up late
Staying up late can be said to be a cliché. If you go to bed after 11 o'clock, it can be said to be staying up late. According to our natural laws, everyone should learn the habit of sleeping at sunset, but in life most people It is impossible to do, but many elderly people in rural areas can do this, especially male friends. After the age of 45, if you still have the habit of staying up late, it will accelerate the aging of the organs, and if you often stay up late, it will damage your body. Our liver, in this case, will affect the health of the liver and produce fresh blood. It will not be able to nourish other organs. If other organs cannot be nourished, we will slowly accelerate aging. Therefore, male friends, for their own health and longevity, spend every day You must stick to the good habit of going to bed early and getting up early. In this way, you will find that your life becomes more regular and you look younger and more energetic.
Maintain a good attitude.
Maintain a good attitude. This is the most basic secret to longevity, especially for male friends. 45 to 55 years old can be said to be a sheep. If we maintain a good attitude every day, it will be more beneficial to us. Good health and longevity will naturally come close to you. If you lose your temper all the time, it will damage the liver, which will affect the secretion of adrenal hormones, and the heartbeat will also accelerate, which can easily cause our blood pressure to rise rapidly, and then People suffer from cardiovascular and cerebrovascular diseases, so maintaining a good attitude in daily life may be more conducive to longevity.
