Vegetarian dishes are made without adding meat or eggs during the cooking process. They only need simple seasoning, which completely restores the taste of the ingredients themselves. They are fragrant, delicious and nutritious. In April, more and more vegetables are on the market. Common ones include Amaranth, lettuce, celery, leeks and various wild vegetables can all be used for stir-frying. They are highly nutritious and delicious, and are loved by the whole family. After entering April, the weather has obviously warmed up, and people's metabolism has also accelerated. For some people, it is not suitable to eat seafood, beef and mutton, which will promote the expansion of chronic diseases. It is better to eat more vegetables and have a good combination of meat and vegetables. 1. Stir-fried green vegetables with mushrooms 1. Prepare a handful of fresh rapeseed. Green vegetables in April are already very common. The fresher the better, buy them in the morning. Cut off the roots, clean them, dry them and set aside. 2. Prepare some mushrooms in addition. The dried mushrooms need to be soaked until soft. Rinse them several times, cut them into slices, boil water in a pot, add the mushrooms to the boil, and blanch them for about 2 minutes. Add a little vegetable oil to make the color brighter. 3. Heat oil in a pan. When the oil is 60% hot, add minced garlic and saute until fragrant. Pour in shiitake mushrooms and stir-fry for a while. After they are fragrant, immediately add green vegetables, season with chicken essence, oyster sauce, and salt, and stir-fry evenly. Ready to cook, a very good home-cooked meal. 4. The mushrooms and greens fried in this way are fragrant and delicious, with a smooth and tender texture. They are suitable for fat-reducing meals. Some people with light tastes who don’t want to eat so greasy can try this dish. Don’t add too much salt. Too salty and not tasty. 2. Stir-fried Chicken Feather 1. Chicken Feather is the tender seedling stage of Chinese cabbage. It is called "Chicken Feather" because it looks like chicken feathers. It is fragrant and delicious. It is rich in vitamins and trace elements and can enhance immunity. ability, regular consumption is quite beneficial. 2. Heat oil in a pan, add minced garlic and sauté until fragrant. If you like spicy food, you can add 2 dried chili peppers, then immediately pour in the chicken feathers, stir-fry over high heat for one minute, season with oyster sauce and salt, stir-fry for a few times It’s ready to go. 3. This dish is delicious and nutritious. It contains a lot of trace elements and minerals, especially calcium, and a lot of fiber, which can promote the peristalsis of the large intestine. The chicken feathers are relatively tender, so the stir-frying time should not be too long to avoid losing nutrients. 3. Stir-fried water spinach 1. Prepare a handful of fresh water spinach. This dish is light, refreshing, and does not take away the flavor. No matter what vegetables are cooked with it, it will still have the original taste. As a spring vegetable, water spinach is rich in fiber and highly nutritious. , the calcium content is more than 12 times higher than that of tomatoes. Wash the water spinach and cut it into small pieces. 2. Heat oil in a pan, add minced garlic and sauté until fragrant. If you like spicy food, add some chili peppers, then add water spinach, stir-fry over high heat for one minute, season with light soy sauce, oyster sauce and chicken essence, stir well and serve. , you can add some water in the middle. 3. The water spinach stir-fried in this way is fragrant and delicious, rich in nutrients and fiber. Add just enough water, a little is enough. Too much water will cause the water spinach to lose its freshness. Stir-fry over high heat, the faster the better. good. 4. Stir-fried baby cabbage 1. Prepare a fresh baby cabbage. Many people say that baby cabbage is the core of Chinese cabbage. In fact, they are shoddy. There are real baby cabbages because they look like small Chinese cabbages. Called baby cabbage, it has all the nutrients of Chinese cabbage, and has better texture and taste, and is rich in nutrients. 2. Heat oil in a pan, add minced garlic and sauté until fragrant. If you like spicy food, add two. Wash the baby cabbage in advance, cut into small pieces, stir-fry over high heat for two or three minutes, season with salt, oyster sauce and chicken essence. Stir well and serve. 3. Stir-fry the baby cabbage to make it taste better. No need for too many condiments. It is delicious and not greasy. Eat it with big fish and meat. It has a unique flavor. The baby cabbage has a soft and delicious texture. Both adults and children like to eat it. 5. Stir-fried broccoli 1. Prepare a fresh broccoli, soak it in light salt water for a while, boil water in a pot, add a little vegetable oil and salt to the water, blanch for a few minutes, remove and drain. 2. Heat oil in a pan, add minced garlic and millet pepper until fragrant, then add broccoli, stir-fry over high heat for a few minutes, season with salt, chicken essence, light soy sauce and oyster sauce, pour in water starch, wait for the soup to thicken , and the pot is ready to serve. 3. When stir-frying broccoli, you can also add some carrot slices as a match. Try not to add dried chili peppers, just add millet chili peppers. It is fragrant and delicious, and the bibimbap is delicious.