Recently, singer Sun Yue shared his exercise video of getting up at 6:00 in the morning and going out for a run on his personal social platform, and recorded a series of commonly used stretching movements to share with everyone, which caused heated discussions among netizens. In the
video, you can see Sun Yue wearing a very standard sportsman's dress, sweat-absorbing short-sleeved sweatpants, running shoes, sun hat and sunglasses, and also put on a light vest on the upper body because of the temperature difference between morning and evening. Sun Yue emphasized that you must stretch your muscles and bones before exercising to let the whole body relax properly.
I saw that Sun Yue had done several stretching exercises in a short period of time, such as opening the shoulders, stretching the legs in lunges, moving the arms and ankles in place, etc. Sun Yue's posture was standard and very relaxed, and at first glance, he maintained fitness activities all year round Because of this, the body shape is kept very well-proportioned, the muscles are firm and powerful, and the face and jaw line are also very outstanding.
It is worth mentioning that Sun Yue revealed in the video that he had accidentally slapped his feet twice, so he paid great attention to practicing rocking feet to increase the muscle elasticity of his feet. He also revealed that his father would kick his legs every morning, and the older he got, the more he had to exercise his muscles and bones, and Sun Yue also learned this good stretching habit. After the
stretching activity, Sun Yue officially started the morning run. Before departure, he even pulled the vest to the neck to prevent the neck from getting cold. After the run, Sun Yue jumped on the spot and felt that it was very comfortable to sweat a little. After that, he put his legs on the bridge to stretch at will. The muscles in the legs were clearly defined. will hurt.
In this regard, netizens praised Sun Yue for being in such a good shape and in good shape, which seems to be inseparable from sports. Others said that the morning run should be arranged with Sister Sun Yue, but they were afraid that they would not be able to get up. This inner activity is like me.
As we all know, Sun Yue has rarely appeared in public, and even on stage performances are rare. In the past few years, he has almost focused on family. But since August of this year, Sun Yue has suddenly started to share daily life on her personal account more frequently, and even opened several new platforms. In addition to sharing photos, she will also record videos for everyone. It seems to be developing in the direction of bloggers.
Not long ago, Sun Yue's friend in Beijing came to Shanghai specially to record a video for Sun Yue. The first video they collaborated on was shopping at a flower market. Sun Yue also bought a pot of sunflower for an old friend. . Sun Yue chatted excitedly with the proprietress on the street, and without the burden of idols, she laughed up to the sky with double chins, and her days were relaxed and relaxed.
No matter whether she is active in the entertainment industry or not, Sun Yue's nature has always been gentle and artistic, longing for a simple and ideal life, making her mind and body peaceful and natural. At present, Sun Yue chooses a new track to start again, perhaps because he wants to open up more possibilities in his life, and wishes Sun Yue's wishes come true.
