Two Olympic Games Opening Ceremony /Closing Ceremony, let the whole world see the charm of Chinese culture! At the Film Festival , let everyone in the world see the strength and connotation of Chinese directors. He is a legendary "older" in the literary and art circles--- Zhang Yimou . The representative figure of Chinese film born in 1950 is now 72 years old and is still young. The director's works are all full of fresh vitality, and he also has a set of his own opinions on health preservation. International directors, learn how to stay healthy together.
The picture comes from the network
Judging from the photos of the Olympic Games, Zhang Yimou is young and energetic, not like a 72-year-old old man. He must concentrate on mastering the whole process, consuming no less energy than running a marathon. In fact, director Zhang Yimou's health secrets are hidden in his daily work and rest, such as exercising every day, he seems to be the best actor who interprets the words "life lies in exercise" . The pictures of
are from the network
, and you should pay attention to the method. This 3 point should be kept in mind!
preparation stage:
warm-up exercise is more important, first stretch and then warm-up, so that the blood circulation slowly accelerates, and finally enter the exercise state, the heart rate adjustment should also have a gradual increase process.
starts exercising:
exercise time is also important, let alone climb the third floor today, go to the supermarket, even if the exercise is in place, or do not move, since the exercise must be effective, the time should be kept for more than half an hour. Just sweat, learn to calculate the heart rate, subtract the age from 170, for example: 40 years old, the heart rate reaches 130, which is the best state of exercise. You can use the sports bracelet to help you monitor your heart rate at all times.
to end the exercise:
first slowly slow down the speed of exercise, the range of motion is reduced, if your body allows, you can take a walk, adjust your breathing and heart rate, do not sit or lie down immediately, you can take small sips to add water, do not drink too much Binge eating in case it causes stomach irritation causing cramps . Because the pores open during exercise, try to wait for half an hour after the body returns to normal body temperature before taking a bath.
is healthy, what is healthy ?
Longevity:
Lancet-Global Health study shows that exercise can make people live longer. It also slows muscle loss, which is vital to the normal functioning of the human body and can be life-threatening if more than 40% of the muscle is lost.
fights cancer:
The National Cancer Institute study found that people who exercise regularly have a lower risk of cancer. Many cancers, such as myeloma , colon cancer , and head and neck cancer, will be greatly reduced. It makes sense. When exercising, the bones also participate in the exercise. The stomach and intestines move continuously during exercise, which promotes excretion, promotes cell circulation in the stomach and intestines, and maintains a healthy state. Lifting your head, breathing, and bending over are all good for stretching the muscles of the head and neck. Nowadays, many people lift If you touch your head and wear a hat, you will feel shoulder pain and back pain, which is a signal to remind you to exercise.
Cardiovascular health:
heart rate, blood flow, what organs do you need? Cardiovascular. Accelerating blood circulation can prevent the occurrence of cardiovascular diseases, but it is still necessary to remind that exercise must be done gradually, and avoid high-intensity and overload, which will burden the cardiovascular system, which is counterproductive.
bodybuilding shape remodeling:
If you learn the combination of aerobic + anaerobic exercise , then congratulations, you will like to mention a healthy body. For example, rope skipping is anaerobic exercise. Jumping 100 times and resting for 1 minute is called aerobic and anaerobic combined exercise, which can not only become slimmer, but also reshape muscle lines, health and beauty. Get rid of "3 high"!
without losingSleep well:
sleep when tired, eat when hungry, these 8 words are the pursuit of many people. Exercise can help you achieve it. First of all, it consumes physical energy and can re-establish a biological clock. The problem of insomnia can be adjusted, and the gastrointestinal function is well regulated, the appetite is naturally opened, the body absorbs nutrients more comprehensively, and you sleep well and eat well, you say , is this unhealthy?
The global director praises Director Zhang, who dares not lose his sports
