Introduction: "There are many ways to love life, but there is only one direct way. Running a marathon
China’s economy is developing rapidly, and people’s living standards have changed tremendously. While life is rich and colorful, the film and television industry ushered in tremendous development. .
stars in the entertainment circle emerge in endlessly. In order to stand firm except for appearance conditions, also needs to strictly control the body, and weight loss is commonplace for celebrities.
Li Yitong in " Half Demon Allure, Half Human " The corner of Nie Qingcheng is well known as , and later filmed a number of film and television works such as " The Legend of the Condor Heroes ", " Begonia through the rain and rouge ", " Crane Huating ", " Charming "Wujiang " and so on, she is very famous.
, she has maintained a figure of 90 jin all the year round. In fact, she also had experience of gaining weight before. When just debuted, she weighed 120 jin, with a height of 165 cm, which is not very normal by ordinary standards. Fat.
is a popular saying in the entertainment industry, "photogenic fat three catties", can only lose weight because of a better figure in front of the camera, Li Yitong successfully lost 90 catties under the supervision of his agent, and has never gained weight.
has been in In an interview, Li Yitong revealed his tips for weight loss. Eat more egg whites and other high-protein foods, less oil in dishes, drink more water to maintain metabolism, and finally exercise regularly.
First point: Eat more protein
to provide energy for people. The three major nutrients are sugar, fat, and protein. egg white is rich in protein, with a utilization rate of up to 98% . On the one hand, it is an important component of human cells, and on the other hand, it will not gain weight.
, especially for people who lose weight Pay attention to protein supplements. The weight loss process will inevitably lose muscle and water. Adequate protein can enhance the ability to repair muscles.
The second point is to have a light diet
Vegetables and fruits are rich in vitamins, minerals, and phytonutrients, and has very low calories. , Eating more can enhance satiety without gaining weight.
Less oil, less salt and less sugar is the process of weight loss. To be standard, light diet can effectively reduce appetite and the desire to eat.
In addition to eating more vegetables and fruits, can also eat low-calorie chicken breast, beef and other meat products to achieve a balanced nutrition.
The third point is to enhance metabolism
Public figures are sometimes busy and don't have time to go to the gym, so metabolism can only be enhanced from other aspects. Adults need eight glasses of water a day. Drinking more water can effectively metabolize excess toxins and garbage in the body.
70% of the body's body weight is water, drinking a glass of water half an hour before a meal can enhance satiety, thereby reducing dietary intake, drinking a glass of water after a meal is beneficial to digestion.
Adults drink about 2.2L-2.7L per day, which can promote gastrointestinal motility and prevent constipation. Excessive drinking of water can also cause imbalance in the body's sodium composition, which is not good for health. Keep the amount of water in a reasonable range.
The fourth point is to keep exercise
"Eat seven points, practice three points", strictly control diet, and keep up with exercise. Li Yitong, who has learned to dance since childhood, has a deep understanding of sports. The combination of aerobic exercise and anaerobic exercise can achieve the goal of losing weight faster.
is suitable for daily exercise at home, such as yoga and Pilates, in which Pilates combines the beauty of Western muscle training and Eastern static control, combining movement and static, is very suitable for weight loss.
Pilates is an exercise to exercise the whole body muscles, long-term exercise can effectively consume fat and improve temperament.
summarizes tens of thousands of ways to lose weight, the essence of which is to control your mouth and open your legs. Do you have any suggestions for other ways to lose weight?
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