On September 27, Yao Chen posted fitness photos. In the photo, Yao Chen is wearing a black tight-fitting sportswear with a loose black vest and a ponytail. Carrying an iron rod in both hands, you can straighten your back, not only lose weight, but also shape your body.
is doing squats, trying to shape his body. The coach is supervising and looking at the a bit fierce coach, there is no courage to be lazy.
Put down the iron rod, put on the lifting ring, hang your feet, and support the ground with both hands. This action looks very simple, only those who really exercise know how difficult it is. However, it can shape the vest line. The reason why Yao Chen is so thin is inseparable from this action.
Under the guidance of the coach, Yao Chen is doing sports with his hands on the ground. Look at people's long and straight legs, all efforts were not wasted.
exercise is very hard, after sweating, Yao Chen took a selfie. Without makeup, she is still beautiful without cosmetics, her face is fair and tender, her face is delicate, thin and beautiful. As she said, working hard is to take selfies with confidence.
Netizens said that when they saw Yao Chen like this, they suddenly felt that the chicken legs in his hand were not fragrant. It seems that everyone has been stimulated. The idol is very beautiful and is still working hard to keep fit and it is worth learning.
Recently, Yao Chen's small life is very moist, either exercising or bringing a baby. A few days ago, I took my children to the outskirts to play, and the family of four had a great time fishing in the river. The little potato has grown up, and the 3-year-old little Jasmine has become more and more cute and full of stars. Both children are at school age. When the children are in school, Yao Chen will exercise and have a very fulfilling life.
Since getting married, Yao Chen has put more energy on his family. With a pair of lovely children, there is also a husband who loves her. Of course, it did not delay the development of the career. A TV series and a movie some time ago have attracted much attention.
Yao Chen used his own efforts to prove that middle-aged actresses also have dramas to film and can also gain high popularity.
