You can feel the weight-loss photos of Li Ronghao's po——
or say that weight loss is comparable to plastic surgery. Many netizens have teased that Li Ronghao's small eyes seem to have become bigger after losing weight!
I don’t know if Li Ronghao made up his mind to lose weight for the purpose of taking wedding photos. After all, everyone wants to leave their most handsome memories in the happy days of life, right?
Of course, the people who have witnessed Li Ronghao's success in losing weight, how can they let go of the opportunity of this slimming tutorial? Under the call of Gua friends, Li Ronghao po came out his own "weight loss package" very intimately, and listed 8z59 60z on the method of weight loss-
From the recipe to the amount of exercise to the soul chicken soup, Li Ronghao's " Sure enough, the "weight loss package" is readily available. Brother, is this too real? Not to mention, the editor who got Li Ronghao’s weight loss method can get started immediately. I have to say that Li Ronghao’s weight loss method is the most reliable and effective of the star weight loss methods I have seen, especially the seventh item, the effect It's not too good! !
ridicule, Li Ronghao’s weight loss program does require great perseverance to be implemented. Many people were silently dissuaded when they saw the first plan of “only one meal a day for lunch”. Ed) .
stars are indeed the most ruthless type of people in the world. Behind their glamorous appearance, they pay a lot of hard work that ordinary people can't match.
(Here is a name to criticize someone who let go of themselves and regard milk tea as life, please put down the milk tea in your hand, really don’t drink it anymore!!)
In order to keep in shape, the celebrities treat themselves more ruthlessly. Come to the weight loss recipe that the Kangkang celebrities have shared. How many can you stick to?
Zhang Ziyi
During the Cannes Film Festival this year, Zhang Ziyi was on the hot search because he only ate four meals a meal. Because of his busy work, Zhang Ziyi almost only ate instant noodles during the festival. However, Zhang Ziyi doesn't eat instant noodles like foodies girls can't wait to even drink the soup together, from the beginning to the end, they only ate four bites...
see? If you want to lose weight, start by eating only four bites of a bowl of instant noodles...
Yang Mi
Many girls are as envious of Yang Mi's paper figure, even after becoming a mother, Yang Mi still has a strong girlish atmosphere. This is related to Yang Mi's self-disciplined life.
Yang Mi once had his own fat-reducing diet for a day. He ate a few vegetarian dumplings for lunch and a fat-reduced salad for dinner. After the meal, he didn’t forget the crazy iron. Isn't it difficult to eat like this?
Yuan Shanshan
Yuan Shanshan has a lot of passersby fans for a while because of the excellent vest coils. Yuan Shan, who has turned into an inspirational sister by fitness, is working very hard on losing weight.
Let’s take a look at Yuan Shanshan’s sun-baked recipe: Her breakfast is basically honey water + brown rice paste, and lunch will eat some boiled vegetables and a little whole grains, and occasionally boiled beef and egg whites to supplement Protein, as for dinner, is basically nuts and fruits. Plus moderate exercise. Feel that Yuan Shanshan's weight loss method is quite feasible?
Du Jiang
Female stars focus on body management, and male stars are no exception. For the filming of "Operation Red Sea", Du Jiang was determined to develop eight-pack abs. He only eats boiled food every day, without sugar and oil, and refuses carbohydrates.
Huo Siyan also specially posted to Moments to confirm that Du Jiang would eat a handful of salt for dinner, which is too hard!
If the weight-loss package of this group of stars is still in the category of "soup and watery", then the next group of stars is simply trying to lose weight!
Yinger
In the early days, Yinger was ridiculed by netizens because she was slightly fat when filming "A Thousand Mountains Evening Snow", so she decided to lose weight every day. For example, she decided to lose weight every day. Take a pill of old godmother, take diet pills, etc. Key points: take weight-loss drugs carefully and be careful of rebound!
Zhang Tianai
someone loses weightRely on exercise and diet. "Female man" Zhang Tianai is different, weight loss depends on ideas, do you dare to believe?
For example, when she wants to eat fried chicken, she swallows her saliva and pretends that she has eaten it. Maybe this is the so-called fairy practice. (Manual smiling face)
Ma Sichun
Among the many "paper man" flowers, Ma Sichun's figure is slightly fatter. According to Ma Sichun's recollection, in order to win the role in "Left Ear", she had to lose 20 catties within ten days.
Ma Sichun’s method of weight loss is more terrifying... She was hungry for seven days to keep her role! !
It's been a day, I feel hungry for a day and feel that I am about to leave this beautiful world, stars are really different from ordinary people!
Zheng Shuang
Don’t look at Zheng Shuang's skinny, but she is a famous weight loss monster in the entertainment industry. Some netizens have picked up on Zheng Shuang’s weight loss posts shared on the Internet-
do not eat anything, only drink water! I think I starved to death before I finished it!
After reading these celebrities’ weight-loss packages, the editor was so scared that the chicken legs in his hand trembled slightly...
is more terrifying than the diet of these celebrities. , These amazing amounts of exercise really make me daunt the crowd.
In other words, most of the horror weight loss plans of the above stars are actually based on work needs, so it is not suitable for us ordinary people to follow suit. But there is a celebrity's "same weight loss program" that is very suitable for ordinary people to practice, that is Zheng Xiuwen's healthy weight loss recipe !
Sammi Cheng has always been a positive energy spokesperson in the editor's heart. Come and feel the good figure of Sammi Cheng:
z3. As the saying goes, she also keeps on eating three-point diets. In addition to eating three-point diets, Sammi Zheng's diet is also constant. exquisite. For example, after consuming a lot of energy, you can come to a bowl of white radish fish soup to supplement energy.
Sammi Cheng for three meals a day diet is also very particular about breakfast cereal recommend yogurt vegetable juice nuts ~
lunch recommend a bowl of millet gruel, can be appropriate intake of beef, eggs, tofu, vegetables, cheese (whole wheat bread) burgers, etc. .
mix some reduced-fat salad for dinner, usually some nuts for snacks, but no other snacks!
It is said that Zheng Xiuwen's weight loss meal has been praised by Wu Junru and other friends! Hong Kong Zhen, Sammi Cheng’s weight-loss package is quite generous, and the editor vaguely has a desire to drool.
is a precious figure and a healthier price. Those who want to lose weight, might as well try Sammi Cheng’s diet recipes!
