A few days ago, the editor shared with you
cervical spondylosis testing and prevention
Many friends left messages in the background saying that there are many "disc herniations" at home at
patients with
have an onset of pain in their waist and legs, etc.
The editor is wondering how to popularize science for everyone
A very timely news came from the orthopedics department of our hospital
and "disc herniation" patient
gospel
↓↓↓↓↓
50-year-old Ms. Chen has been suffering from leg pain last year.
When she first fell ill, she didn’t care about
. She just took some painkillers and perfunctorily.
Just at the beginning of March this year,
Ms. Chen suddenly felt severe pain in her legs,
, reaching the level that she couldn’t bear
. After
was checked by the local hospital, Ms. Chen was suffering from lumbar disc herniation, huge intervertebral disc occupies four-fifths of the spinal canal volume, needs surgery. However, when Ms. Chen learned that the operation not only requires general anesthesia, but also a large incision in her back, and that she needs to stay in bed for a long time after the operation, Ms. Chen is timid.
Just when Ms. Chen's family was at a loss, she learned from the neighbor that the foraminoscope treatment of lumbar spine herniation carried out by the Nanjing First Hospital had the characteristics of minimal trauma, rapid recovery, and obvious effects. She immediately sent her family to our hospital . After
received the consultation, Zheng Shengnai, the chief physician of orthopedics, and other team after careful preoperative research, finally decided to perform foraminal discectomy for the patient. What Ms. Chen did not expect from was that local anesthesia was used for the operation, which only took 40 minutes, and the wound had only a small 7 mm incision. The low back pain and lower limb pain had completely disappeared on the same day, and she could move properly. I recovered and discharged on the second day! .
Conventional open surgery is more traumatic and the patient has a long recovery time, which makes some patients have a certain fear of surgical treatment. With the continuous improvement and extensive development of percutaneous endoscopic discectomy technology , this problem has been solved. "Zheng Shengnai said. Lumbar disc herniation has become the most common degenerative spine disease. The number of patients with this disease is increasing year by year. Many of them are young and middle-aged. How do we usually prevent it? If is mild What about the symptoms of
. Normally, if there are no symptoms of waist and leg pain, no special treatment is needed. It can be prevented and relieved by some rehabilitation actions. What if the condition of
is very serious?
may cause dysfunction , Affect the quality of life, in this case, needs surgery.
Thank you for your answer, so how do we usually prevent it?
The time below, let our rehabilitation experts answer for you.
me Rehabilitation therapist Wu Jianwei
brings you two sets of "Medical Gymnastics"
can not only prevent
lumbar disc herniation and lumbar muscle strain
, but also alleviate mild illness and prevent aggravation
hurry up and learn! ~
A set of
"Medical Gymnastics"
(in order to make everyone see more clearly, the rehabilitation brother took off his white coat and put on tights)
1. Lie on your back and raise your pelvis
in supine position, flex your knees, and use your feet and back as pivots , Raise the pelvis, then slowly lower, repeat 20 times. This action can correct the lower pelvis forward tilt, increase the curvature of the lumbar spine
2. Tuck your knees and touch your chest , And then put it down, one up and down is an action, continuous doing 20-30. But be careful not to arch your back off the bed.
3. Side-lying position raising legs
side-lying position upper legs can be straightened, down Bend your knees slightly, raise your upper leg, and then slowly lower it, repeating dozens of times. When is performing movements, it is notRaise quickly, but slowly abduct and return to the original position under controlled conditions.
Four, prone position with two points support
prone position with both knees and hands support, while straightening the right upper limb and left lower limb for 5 seconds, repeat 10 times, change to the other side. When training, the back is tense, keep it fixed, and don’t shake your hands and feet.
5. Straight leg raise
in the supine position, press your hands under your hips, slowly raise your lower limbs, the knee joints can be slightly bent, and then lower, repeat 15 times.
6. Sit on the bed with pressing leg
, bend one knee slightly, straighten the other leg, lean forward and press the torso toward the straight leg, then switch to the other leg. This action can also be performed in a standing position, with the lower limbs on the back of the chair in front. The degree of stretching is to feel a little "tension" or "sour", but not to the level of "pain".
Seven, knee sit-ups
supine position, flexion of both knees, abdomen to raise the torso, hands touching the knees. This action is to keep the knee and the ground (or bed) at 90-120 degrees.
The second set of
"Medical Gymnastics"
1. "Double Bridge" exercises
Lie on your back, flex your legs, lay your feet flat on the bed, and force your waist to move your body away from the bed. Arch your body as much as possible to maintain balance. is held for 30 seconds once. 10 times/group, 2~3 groups/day.
2. "Flying back" practice
lying on the bed, behind the hands, legs together, waist strength, so that the head and legs are away from the bed at the same time. Hold at the most exerted position until exhaustion is 1 time, 5-10 times/group, 2～3 groups/day. This exercise mainly exercises the back muscle strength.
3. "Air bike" practice
lying flat, raise your legs, and simulate cycling in the air, the movements should be slow and hard. General practice 20-30 times/group, 2-4 groups/day. This exercise mainly exercises the control ability of the abdominal muscles and waist, and can effectively improve the strength of the entire lower limbs.
Four, prone four-point support
prone on the bed, with arms bent in front of the chest, use the elbows and toes to lift the body support until the body is in a straight line. is held for 10 to 30 seconds once, with a pause of 5 seconds. 5-10 times/group. 2～3 groups/day.
experts remind: should go to a regular hospital immediately when you feel something unusual in your body, and you must not exercise blindly. The wrong training of will not only have no rehabilitation effect, but will aggravate the condition!
Wu Jianwei Zhang Chen Liu Chunxing Zhang Ziqing
