Text|Original diary of Yuanma’s parenting, welcome to forward and share personally.
is chasing "New Diary 2" during this time, telling the life of celebrity couples gestating and raising babies. Among them, the "iron-blood mother" Liu Xuan has been controversial recently. The specific controversy is on giving the baby salt.
Liu Xuan has done a lot for this family. She is pregnant with a second child and has a big belly. She still takes care of Dabao's majestic daily life well. It can be seen that she has made a lot of effort in bringing the baby.
In terms of education, both Liu Xuan and her husband adhere to the principle of democracy . They never use emotions. If the child does something wrong, he will patiently and tenderly reason with him. They are really empathetic. mom.
What is it that made her a failed mother by many netizens?
is mainly reflected in the control of Dabao's majestic daily diet. Liu Xuan almost did not leak any water, and did not allow her three-year-old son to eat salt or eat any snacks.
In order to keep the food taste light, no salt is put in it.
Husband "Wang Tao" concealed that he felt that his son was too pitiful, but he still had to stand on the same front with his wife.
However, netizens' evaluations are almost always one-sided, thinking that Liu Xuan is a bit overkill and the child is too pitiful.
Regarding this, Liu Xuan said: When a child is young, health is the main focus, and the diet should be light and . When he grows up, he can eat whatever he wants.
Strictly speaking, Liu Xuan is not wrong.
"Dietary Guidelines for Chinese Residents" pointed out that the amount of salt that children eat is gradual, and the needs of different ages are different.
0~1 year old babies cannot eat salt, the extra addition will increase the burden of internal organs;
1~2 year old babies should eat less than or equal to one gram of salt per day;
2~3 year old babies should eat less than or equal to 2 grams per day;
4 ~5-year-old babies eat less than or equal to 3 grams of salt per day;
should keep eating salt less than or equal to 6 grams per day even for adults.
First of all, it is unscientific to say that “babies do not eat salt within one year of age have no energy”. Rumors have been dispelled many times. The case of an 8-month-old baby dying of salt overdose has also occurred in reality.
But under normal circumstances, babies over 1 year old can gradually try the family diet, but need to reduce some salt based on the taste of adults, or keep the taste light.
Baby needs to eat salt mainly because of the need for sodium, but it is not only in salt, but also in milk, bread and various food materials. As long as the diet is balanced, there will be basically no deficiency.
Besides, there are a lot of invisible salt in life. Compared with jelly, ketchup, fruit and vegetable juice, you must pay more attention to it and give your baby as little as possible.
In fact, Kun Ling also revealed in an interview that she did not add any salt in the food of her children before the age of 3, and even her mother complained, "You can't eat it yourself, right?"
Yi Nengjing was two years old in her daughter's rice grains Previously, they all adhered to the "no sugar, no salt, no soy sauce" diet, and gradually added some seasonings after the age of two, and paid special attention to the invisible salt content in the food.
By the way, too strict is not necessarily a good thing
But as netizens say, does not need to strictly follow the book to raise a baby , control it within a healthy range, let children taste salty and snacks is not a bad thing. There is a baby next to
. Since childhood, his parents have not given any snacks, and once saw him picking up half of a biscuit that other children had thrown away on the road.
The child’s desire for snacks is almost instinctive. It is better to stop it. Not letting the child eat it will not curb his desire, but will only make it stronger. Instead of letting children pick up snacks on the road, it is better to let them eat snacks in a controlled and principled manner.
In addition, it may not be a good thing for a child's taste to be too light. After all, after going to the kindergarten, eating in the cafeteria or outside, the food will be salted, and will be troublesome if it doesn't adapt to the taste.
And, kids eatSnacks can also affect social interaction. Children can share toys or snacks. This is also one of the ways to build friendship.
Enjoying the good food is very happy. Parents don’t need to kidnap their children with "good for you". It is too strict and may make the children lose interest in food.
But then again, the first child is raised in books, and the second child is raised in pigs. Maybe every mother has to go through such a process.
The second-born baby mother and nutritionist will share with you the experience of parenting life; the pictures are all from the Internet, if there is any infringement, please contact me to delete; in addition, the code word is not easy, if there are individual typos, please don’t mind~
