, as the hottest anchor on the whole network today, Li Jiaqi and finally can't hold it.
In April, he announced several times that he would give up live broadcasting on the same day, but the reason behind it was because of physical discomfort and insufficient rest.
z1. Why is it that the body is not being broadcasted because of the continuous broadcast of the two Qiszhao?
You must know that this model worker in the live broadcast industry is not covered.
only sleeps four or five hours a day, and the rest of the time is either on the live broadcast or on the way to prepare for the live broadcast...
has broadcast 389 live broadcasts in one year, breaking the industry's mythological record, almost no rest, almost No going out to play, no friends to socialize, only work, only work!
Why he never dared to stop the live broadcast?
is because he has a very strong sense of crisis, and it also expressed the cruelty of the industry:
"If you don’t live broadcast today, your fans will be attracted by another 9,999 live broadcasts. She may not come to see you the next day."
So from March to April, Li Jiaqi started to announce the suspension of the broadcast frequently, which shows that his condition has fluctuated too much!
This kind of tiredness is not without warning. Before
, someone discovered that the long-term and large amount of work caused the top influencer to quickly "dry out". The live broadcast of
made him suffer from severe bronchitis and brought "life-saving medicine" with him.
To tell the truth, people are not hard-pressed, and Li Jiaqi finally realized that it is really not worth it to trade a career for life.
Nothing in this world is more expensive than health. Good health is the capital of everything.
If you are still trading your life for money, then I hope you will keep the following points in mind!
Don't regret it until the last minute, it's really too late then!
01
Don't stay up late
As a creator, I heard a very sad news last month: a young writer living alone was found dead at home, only 30 years old. What is the reason behind
? According to insiders, it is because the industry is under increasing pressure and working overtime is the norm. This writer usually likes to stay up late, and friends have persuaded him, but he still can’t get rid of his irregular work and rest habits.
In the end, all of this overdrawn his body, and he fell down without warning that day.
his death, Began to make more people awaken and reflect, are we worthy of fighting to death for a job?
You know, staying up late can really equate sudden death.
If you sleep less than 4.5 hours or more than 9.4 hours a day, the mortality rate will increase significantly.
According to the report of the National Center for Cardiovascular Diseases:
Approximately 540,000 people die suddenly from heart disease every year in my country. How terrible is this data
? It actually tells us: Every minute there is a sudden death!
So, don't stay up late, don't stay up late, staying up late will not only become fat and ugly, but it will really be dead!
02
Don't give up exercise
Well, when you can quit staying up all night, the next thing you need to do is not to give up exercise!
Why? Because exercise is the best skin care product!
Studies have shown that people who insist on running can help extend their lifespan and reduce premature mortality by about 40%.
Harvard University has conducted about 10 years of follow-up data research on nearly 60,000 40-year-olds. The results found that
will live 4.7 years longer for people of normal weight than without exercise.
In other words, exercise will make you look younger and your body functions more vigorous! There is a very popular positive example on
online:
, an 18-year-old girl named sunny, used to be very slim, but then she became negative and degenerate because of the shock.
In 5 years, she has hardly exercised, and her weight is gradually increasing. She can no longer wear the once beautiful clothes. She is even ridiculed because of her out-of-shape. She is less and less confident.
Until the age of 23, she decided that she could never live like this again, so she bought a pair of sports shoes and a set of sportswear, and began her counterattack.
a start, really very hard, not run a few steps, out of breath, feeling not get:
to the first two weeks, but she felt harder, first, there is not much change in body weight, the second is mentally very tired She was shaken for a while, and even suspected that she might not be suitable for exercise:
...
until the 20th week passed, she found that she seemed to have lost her energy and had no energy during running. Vibrant and full of energy.
Indeed, she is really completely different!
has not only improved her figure, her skin has become younger, and even her friends said that her temperament is more charming!
herself said: "Sports taught me how to love myself. This is undoubtedly the most precious treasure in life."
So don't keep talking about how busy you are! How tired and bitter you are!
Among the CEOs of Fortune 500 companies, there is no one who is overweight.
This shows that as long as you are willing to exercise self-discipline, time can be squeezed out of toothpaste!
Because the best and busiest creatures on the earth cannot do without exercise every day, because they know that the gap between exercise and non-exercise is bigger than that of humans and dogs!
03
Don't control your mouth
If you can keep exercising, then there is one more thing that can make you do more with less, and that is to control your mouth!
Earlier, a girl suffered from anorexia because of long-term mala Tang. Dr.
said that occasionally eating is nothing, but if it does this for a long time, it will cause various diseases and threaten life!
Before that, there was a boy who was admitted to the hospital's ICU for emergency treatment because of 15 packs of spicy strips. In the end, because of diabetic ketoacidosis, the rescue was ineffective.
Also, now many young people like to drink pearl milk tea, as the happy fat house water of life.
However, you don't know how high the sugar content in a cup of milk tea is. If you consume too much sugar every day, it will cause health diseases over time.
Also, some people have made private private visits before and found that most of the milk tea has neither milk nor tea!
Many businesses use creamer to save money!
The main ingredient of creamer is non-dairy creamer, also known as trans fatty acid. In Baidu Encyclopedia, its hazards are clear at a glance:
The most important thing is dirty! Before
, a reporter from the People's Daily visited a brand milk tea shop. In the exposed video, we can see: In order not to waste,
also uses some materials that are stinky.
Think about those rotten and moldy fruits being squeezed into juice, blending flavors, cheating taste buds, and entering your stomach, how disgusting.
So I said, we must shut up! !
Don't be tempted by junk food, don't fall in love with heavy taste food!
Because of those so-called beautiful pleasures, one day revenge will happen to your body.
04
Finally, I just want to say:
in this fast-paced age, learn to stop and rest!
In this anxious age, we must learn to stick to at least one exercise!
In this age of temptation, learn to keep your mouth away from junk food!
people, don’t cherish your health and youth.
wait until one day, tired, sick,Only after entering the hospital did I regret it. Haruki Murakami, a writer who insists on getting up and running early for many years, said:
"The flesh is the shrine of everyone, no matter what is enshrined in it, it should be kept strong, beautiful and clean."
remembered, Jian Health is the best happiness, and no disease or disaster is the biggest real estate!
