Entertainment Center/Comprehensive report
artist Xie Peien has a sturdy and lean body. He has lost 8kg in just six months. The spirit of highly demanding body is admirable. When she was interviewed recently, she also generously disclosed the fitness menu. "Motion" is the first step to develop a physique that is easy to lose weight. Among all sports, the three most common and effective exercises are nothing more than "crunches, deep Squat, Poppy."
▲ Xie Peien once lost 8kg in half a year. (Photo/Retrieved from Xie Pei'en Facebook)
According to the "Free Times" report, Xie Peien revealed that he had done very effective exercises in private. In addition to the familiar sit-ups and squats, the other is "Poppy." It is an anaerobic exercise that combines squats, push-ups, and jumps. It can exercise more than 70% of the body’s muscles. The core muscles, feet, hands, abdomen, buttocks and back can be exercised. Beginners can do it 5 times first. Do it 5 times after a 30-second rest. Depending on your physical strength, do it repeatedly about 15 times. The effect will be seen over time.
▲▼ Xie Peien's public fitness menu to create a fit and healthy body. (Photo/Retrieved from Xie Pei'en Facebook)
In addition to exercise, Xie Peien also has a set of views on eating habits, "You can eat anything, and you will naturally lose weight." The secret is to eat protein first (meat, seafood) ), and then eat green vegetables, you should feel a little full at this time, and you won't particularly want to eat starch.
▲ Xie Peien is not a taboo to lose weight. (Photo/Retrieved from Xie Peien’s Facebook page)
In addition, Xie Peien also quit sugary drinks, revealing that he didn’t like to drink water before. In order to maintain his posture, he had to give up drinks and drink tea instead. It's getting thinner slowly."
