Japanese actress Mariko Okubo (MARIKO) once showed her soft figure in a stomach medicine advertisement and was crowned "Queen of Breasts". Having developed in Taiwan for 5 years, she also has unique insights into body maintenance. Recently, she has also generously disclosed the cultivation techniques of "Eat without getting fat" and shared a set of her own weight loss diet philosophy. 
Okubo Mariko's fresh and elegant style is deeply loved by the audience. According to the "Free Times iStyle" report, she has a slender figure and usually has a set of methods to maintain her "not to eat fat":
But surprisingly, first The point is that you don’t let yourself suppress your desire to eat. It’s just that you will choose vegetables as the staple food the next day after a big meal, and use 2 days to calculate the overall calories eaten, so as to avoid overeating caused by dieting.
In addition, the ways to maintain a good figure for Okubo Asako include regular and quantitative meals for three meals. The refrigerator at home always stocks healthy ingredients such as natto, miso soup or fruits and eggs. Most of them are cooked at home, avoid eating out and reduce oil intake. She also often filmed the cooking process and recipes into videos to share on PO. Third, she revealed that Japanese girls attach great importance to the order of eating. They will drink soup and vegetables before eating, and put the staple food at the end to avoid overeating.
Fourth, Okubo Mashi said that he would never drink hand-cranked beverages and drink 3000ml of alkaline water from Japanese plants a day to promote metabolism; even in summer, he would take a bath in the bathtub at home to promote blood circulation, and wipe it after bathing. Body cream massage; finally, regular exercise is of course indispensable. I run 3 kilometers in the morning every morning and do yoga stretching at home to create a perfect body shape.
For more exciting information, please visit "Qinguo Community", you will find that the comments are always more interesting than the text.
