▲Without perseverance, he is not qualified to be a male god! (Photo/Facebook, IG)
Men want to have a high-quality posture that everyone admires. You can’t just talk about it, and you can’t do less in normal times. Today, the uncle born in the 90s sorts out a few Hong Kong and Taiwanese male celebrities for male readers. The secret technique, take Guo Fucheng, Du Wenze, Xu Mengzhe, Pan Weibo, and Chen Jianzhou as examples to see how they can lose weight healthy and maintain the attractive body for women! For example, Hong Kong star Du Wenze used the "Chicken Breast Protein Weight Loss Method" to lose 28 kilograms of fat in half a year. The singer Pan Wilber's "Eat and Drink Water Weight Loss Method" allowed him to lose 6 kilograms in two weeks, which is provided for readers' reference.
Aaron Kwok only eats 3 hours after the exercise
Aaron Kwok, the king of Hong Kong, announced that he will be a dad again at the end of last year. He is energetic at the age of half a century. He is always slender and lean every time he appears, and there is no problem with middle-aged men. He held a concert in Macau recently Yes, the close-fitting stage costume shows a strong carcass. He deserves the title of "Immortal God". In fact, in order to present a perfect body, he only eats a special menu during the tour. If he needs to lose weight deliberately, he will not eat immediately after exercise and eat carefully. The principle of slow swallowing.
▲53-year-old Aaron Kwok is well maintained. (Photo/IG) Before the concert,
Aaron Kwok had a set of diet menus for three meals. For breakfast, he ate cereal porridge with unsweetened skimmed milk and a banana. He did not eat at noon. He ate a small bowl of rice in the afternoon and evening. The side dishes are light green vegetables and fish meat. He will not eat anything after 10 o’clock in the evening. In the case of weight loss, he must stop eating. When hungry, he eats fiber cakes. Fish balls and fruits are used to supplement nutrition and accelerate metabolism. In accordance with the dietitian’s menu, he also drinks a lot of water. You must wait 3 hours before exercising before eating a small amount of food, and never overeating.
▲ Guo Fucheng. (Picture/Data Photo)
Du Wenze eats a small amount of meals and eats protein
46-year-old Hong Kong star Du Wenze always performed eye-catching green leaf roles on the screen in the image of Fat Capital in his early years. In the 2013 movie "Pride 3D", Du Wenze performed AV male You Yijiao has a lot of naked sex scenes. For this reason, he is determined to lose weight, relying on diet control and regular exercise, so that he has lost 28 kilograms in half a year. Not only has his figure become stronger and stronger, his chest and abdominal muscles have obvious lines, and his sexy mermaid line It also surprised fans.
▲ Du Wenze is mostly shown as fat in the movie, and now his figure has become stronger and stronger. (Photo/data photo, Facebook)
Du Wenze's weight loss principle is "three points rely on exercise, seven points on diet". He believes that eating is the key. He usually eats every 3 hours and eats 5 to 6 meals a day. Every time you consume enough protein, he said that egg white and chicken breast are the first choice because they are easy to carry. He also revealed that he would eat two portions of boiled chicken breast and 12 protein "long muscles" a day. Du Wenze said: "Compared with boiled food It’s hard to swallow, so we have to change the concept of “eating is a kind of enjoyment” and replace it with the idea of “eating is just to sustain life”. This way, you will stick to such a light diet."
▲Boiled chicken breast and Egg white is Du Wenze's first choice during weight loss. (Photo/Facebook)
In addition, he recommends eating cereals and bread in the morning, avoiding starch after noon, and rejecting oil and sugar, but one day a week can choose to eat relatively delicious things, such as cows. Fillet or sashimi, try to cook food by steaming, boiling, and grilling. For meat, only eat fish, chicken, and beef, and eat less of the others, combined with 1 hour of aerobic exercise a day and weight lifting 3 to 4 days a week. I urge everyone not to believe in weight loss products, but only in their own determination and discipline. To this day, Du Wenze still maintains a balanced diet and fitness habits, as he said: "Because you choose fitness, and fitness has never chosen you! No regrets, this is life! Everyone, come on!"
▲ Du Wenze looked like two people before and after losing weight. (Photo/Facebook)
Xu Mengzhe Food, water, and sports
32-year-old artist Xu Mengzhe debuted for 16 years. He is an easy-to-obesity physique, and he is always fighting against weight. He was taken as "Orange Pig" and "Dumbo" because of his round body. He took weight-loss pills for this reason, but later not only regained weight, but also became irritable because of the medication. Later, Xu Mengzhe spent 200,000 yuan to shovel meat at the weight-loss center. Although he successfully lost weight, he did not eat three meals as a soldier. Normally, he was overweight to 98 kg when he was discharged from the army. In order to return to the showbiz, he learned from it painfullyA weight-loss plan, relying on calorie control and a full 7-day exercise course, allowed him to shovel 12 kg of fat in just 3 months.
▲Although Xu Mengzhe has a height of 180 cm, his easy-to-weight physique keeps him constantly fighting against his weight. (Photo/Facebook)
Xu Mengzhe plays Muay Thai for at least 2 hours a day, and also alternates with sports such as ice hockey, running, boxing and Sanda. In terms of diet, he follows the recommendations of nutritionists and fitness coaches and drinks low-fat for breakfast. Fresh milk with oatmeal, and another fruit (it is recommended to choose apples, guavas, tomatoes or dragon fruit with lower sugar content), tea eggs, rice balls without mayonnaise and a banana for lunch, no restrictions for dinner , But will eat some nuts before the meal, and only eat 8 minutes full, time to finish eating before 8 o'clock, no midnight snacks and any sweets, fried things.
▲ Xu Mengzhe, who is a national ice hockey player, burns calories by playing and boxing. (Photo/Facebook)
For the inevitable entertainment and gatherings, Xu Mengzhe has a set of methods. For example, eating hot pot will avoid processed foods such as tribute balls and dumplings, and eating wedding banquets or hot stir-fry will make all food hot water After eating oil before eating, Xu Mengzhe confessed that his friends would laugh at him at first, but "get used to it after a long time." With willpower, he lost 98 kg from the original 98 kg in 3 months to 86 kg. Even though he is busy at work, he still gives him every day. At least 3 hours of exercise time.
▲ Xu Mengzhe has got rid of the nicknames "Orange Pig" and "Dumbo". Now he is an idol and beautiful man with a standard figure. (Photo/Facebook)
Wilber Pan Drinking water before meals to increase satiety
The 37-year-old singer Wilber Pan is 174 cm tall. Among the male celebrities in the entertainment industry, he is not a tall man. As long as he is not taboo, his appearance will "Walking the mountain", his appetite is amazing. In addition to not picky eaters, he also has a super appetite. He has a record of self-recruitment. He eats hot pot four times a week and can cough up 6 bowls of braised pork rice. , Made him obese to 84 kilograms at one time. He was lost to the Asian version of "Hulk Hulk" by his friend Tang Zhizhong. Even Rainie Yang said that he was "constantly losing weight" in his life. But as long as it’s a movie release or before a concert, Wilber Pan will shovel the meat quickly, relying on his own set of "eating and drinking methods" to let him shed 6 kilograms of fat in two weeks, and successfully get from "Pan fat" Thin back to "Pan Shuai"!
▲Wilber Pan always covered the fleshy figure with his heavy singing clothes, but he was also a delicious little fresh meat in the singing world. (Photo/Weibo, Facebook)
During weight loss, Wilber Pan will ask him to drink at least 2000c.c. of water a day. Before eating, he will drink 100c.c. of water first, and then eat slowly. It improves satiety and accelerates the decomposition and digestion of food. For three meals, he will eat a few mouthfuls of white rice (in principle), with boiled beef or fish, as well as plenty of vegetables and fruits, and sometimes drink Black coffee reduces edema. In addition, Wilber Pan recommends not sitting for 30 minutes after eating, and not eating too late.
▲ In order to lose weight, Pan Weibo had to abandon his favorite braised pork rice and eat boiled meals instead. (Photo/Facebook)
Wilber Pan said that good food can make him feel better, but as long as he never touches his favorite braised pork rice and hot pot during the weight-loss period, he will also force himself to eat fruits and vegetables that he usually doesn’t like. It's tasteless. As long as you think of a relaxed body after losing weight, you have the confidence to lose it.” Of course, regular exercise is also essential. Wilber Pan reports to the gym 3 times a week, and exercises for an hour and a half each time. This devil training allows him to recover. The handsome look on stage.
▲As long as it is during the work promotion period, Wilber Pan will immediately lose weight from "Pan Fat" to "Pan Shuai". (Photo/Facebook)
Chen Jianzhou Customized Butter Brunch
41-year-old artist Chen Jianzhou (black) has been a fat man since he was a kid. When he was a elementary school, he was very dark and fat. "Later, because he wanted to make a girlfriend and play basketball, he was desperate to lose weight. At that time, he only ate an apple for lunch. During the team training at night, he ran 6,000 meters wildly. Although he became thin because of this, he was forced to lose weight because of the intense methods. He contracted acute hepatitis and later regained weight due to a blind diet. His weight soared to 120 kg in high school, and he lost 90 kg by eating meal replacements and exercising. After his debut, although his figure was fairly standard, in 2015 because of confinement with his wife Fan Weiqi, he gained 100 kilograms, and he was even read by Fan Fandao.In order to be healthy, he adjusted his diet and work and rest, and lost a total of 10 kilograms. The effect was remarkable.
▲ Blacks were dark and fat when they were young. They decided to lose weight in order to make girlfriends and play basketball. (Photo/Facebook)
Black people also generously revealed the secret of weight loss. In order to lose weight, he strictly controls his diet, does not eat starch and sugar, and does not drink any beverages. In particular, he usually eats brunch and the menu is large. Steaks, vegetables and 3 poached eggs, plus a lot of butter, only drank big bone soup for dinner, and because of the child, his work and rest became normal. When the two sons have gone to bed, he would slide on a sliding machine or play basketball 30 To 50 minutes, let him shake off 10 kilograms of fat in a short time, and even his pants were loosened to the width of a fist, which made him admire his perseverance.
▲ Relying on custom brunch and a lot of exercise, let blacks successfully shed 10 kilograms of fat. (Photo/Facebook)
