has been in the best condition for many years since his debut, and even getting younger and younger, Ariel Lin generously shared with us how to rejuvenate and keep the body, mind, and energy full.
"The same as Ariel" is the OS in everyone’s mind every time I see Ariel Lin’s appearance, but gradually we discover that Ariel is not the same, but getting younger and younger. From the inside out, from skin, body, to The soul maintains its youthful brilliance, but it also brings everyone's stability and stability.
Cooking dishes, reading books and throwing into other people’s life stories, taking a bath in the bathroom and singing wildly. When encountering troubles, Ariel Lin loves to do three things, "Recognize that you are also a normal person. It’s normal, but you should take a break if you should rest. Don’t force yourself to move forward or keep walking forward. It’s okay to lie down and put it on the floor. The point is not to stay in a certain state for too long. Look forward. Imagine one year later, five years later, ten years later, you will no longer think about the things that are bothering you now, take a long-term perspective, and don’t dwell on the present.”
repeated four words in his heart: I’m sorry, please Forgive me, thank you, I love you
If there is hope, there will be loss, and if there is emotion, there will be follow-up behavior. Lin Yichen suggested that when you feel that you have strong emotions, please repeat four sentences in your mind: I'm sorry , Please forgive me, thank you, and I love you. Through these four sentences, the process of repentance, forgiveness and transformation will help you reset to zero, let you feel lighter and avoid making emotional decisions.
© wenjei cheng
Ariel Lin shares his maintenance habit since his debut. The key is speed.
In addition to spiritual care, skin care is of course indispensable.
Ariel Lin believes that choosing skin care products should meet your own needs, and you don’t need to stack too many bottles and jars to avoid burdening your skin. So Ariel Lin’s maintenance is based on lotion, essence and night cream, without complicated procedures. , But the application speed should be fast, only in the last step, the night cream will be applied slowly with massage. "The front speed is fast to lock the water. After all, at night, it is not a state of rushing out in the morning, and when it is close to going to bed, you can give yourself more time to relax and massage." Finally, put on a mask, goggles, Earplugs, turn off all the lights and you can sleep well. "Although it is not very romantic, it is very practical. Masks can prevent skin care products from sticking to the pillow, and can also block the cold dry air and retain a little moisture on the skin. Go on."
According to your own state, adjust your own maintenance method
at any time. Just like losing weight, maintenance will also encounter skin stagnation. It may be that your skin needs "more" or "less." "For example, I am very tired because of filming, or when I put on makeup for too long. At this time, my skin needs rest. I will choose water-based maintenance as the main thing, and use a light-quality serum to apply thickly; When my skin is in good condition, or when there is a red carpet the next day, I will choose to apply the cream thickly on the cheeks and lips, avoiding the T-shaped area."
Ariel Lin shared years of maintenance experience and found that the skin is actually I am afraid that if you suddenly change the maintenance method in a short time, it will react, such as acne and scaling, so we change the skin care products, preferably one at a time. Continue to observe whether it will cause allergies for a week, and then go Change to the next one. For women,
cream is like dew on rose petals, which is more delicate and dripping. How does
choose night cream? In fact, everyone knows best whether it is suitable for use, like it or not, and has it improved skin condition? It's easiest to experience by yourself. "What I care most about is the ingredients used, the smell of the fragrance, and the degree to which it helps the skin to heal itself. Especially I care about the fragrance of the skin care products, which can make me get twice the result with half the effort during massage. Some very artificial smells can make I can't relax and feel uncomfortable."
