Kunling will increase the amount of exercise as long as she finds that she is a little fatter. In extraordinary times, she will also use the powerful version, which is "run first, then swim" to keep the body in a state of burning calories. The
big S menu is fully prepared by the nutritionist and halved. Breakfast is half a can of sugar-free yogurt with 1/4 dragon fruit (originally a can of sugar-free yogurt + half a dragon fruit); lunch 2 slices boiled Pork slices with hot vegetables (originally 5 or 6 slices of boiled pork with hot vegetables), and no food for dinner.
Elva chooses to eat hot pot to lose weight. He only eats meat, vegetables, rice, no sauces, no more oil-absorbing ingredients such as winter noodles, plus exercise, first jogging for 45 minutes and doing partial training, even if occasionally " "Stealing" high-calorie foods will not get fat. Even if you can't go to the gym occasionally, you can train at home for 30 minutes. Persevere, you have lost 3 kg in just 15 days.
Xiaoman does not deliberately go on a diet. The three meals are normal, but dinner will be replaced with boiled food. The portion will be distributed according to the proportion. Breakfast is the most full, reduced at noon, and boiled for dinner, such as boiled mushrooms, broccoli, etc. Food, the only thing you can't touch is sugary hand shakes.
Huang Lu Ziyin (Lulu) runs the gym frequently, reports twice a week, and exercises for 90 minutes each time. At the beginning, he spends 20 minutes warming up. Then, according to the area he wants to lose weight, he does partial retraining to defeat the carrot leg. The secret is " Use a roller to roll the calf radish.” She emphasized that this trick is extremely painful, but the effect is guaranteed to be satisfactory. Therefore, if it is really difficult to avoid during the New Year, you should exercise regularly to pay off the calorie debt and start working without worry.
