Recently, everyone is staying at home, and many people like to "lie in the nest", which is essential to face the problem of gaining weight. Not long ago, Yang Mi posted "three soups in soup" on Weibo, and then blew himself up about his weight. Yang Mi, who is 167cm tall, weighs only 45.2kg.
For more than a month at home, many girls dare not look at their weight. For actresses, weight is even more secret. Female stars who directly disclose their weight like Yang Mi are indeed rare. And I study food at home every day. In addition to eating and drinking, I don't actually gain weight, so many girls are envious.
It can be seen that Yang Mi has never overeated at home. In an interview before, Yang Mi said, "Getting fat is unbearable. Getting old means that everyone will get old. Getting fat only means that you are not responsible for yourself."
As everyone knows, Yang Mi exposed his weight when he was recording the show "True Man". At that time, it was about 96 kg. Four years later, his weight is now only about 90 kg. It can be seen that there is a saying that is true. In order to look better in the camera, female stars will take weight loss as their lifelong career to complete, and they are carrying out strict body management all the time.
and Yang Mi is also well-known for body management. No matter how busy she is at work, she always pays great attention to maintaining her own state. Now over 30, she not only has a girlish face, but also has a great body: ant waist, long legs, Thin, chested, and a pair of vest lines.
In fact, the secret of all this is to "stop your mouth and open your legs". The most essential reason why many people did not become Yang Mi is that they did not strictly demand themselves during the execution.
In terms of diet, Yang Mi rarely touches meat and fish, almost all of them are vegetarian; he is very restrained in eating, and completely forbids the desire for food.
In terms of exercise, Yang Mi regularly runs and practices yoga; although the intensity of aerobic exercise is not great, it is enough for body shaping.
and what is even more surprising is that she is already the mother of a six-year-old child, really can be called a qualified "hot mom", in fact, not only Yang Mi, but also many celebrity hot moms Also very hard.
insists on exercising with a big belly, and then loses weight after giving birth. Yao Chen is a typical example. The baby started to participate in the promotion film just after the full moon. Many people were surprised by his long and slender legs.
In addition to Xiong Dailin, even if her body is swollen to the point that she wears her shoes when she is pregnant, she still insists on doing yoga.
After giving birth to the Hundred Days Banquet, in just three months, Xiong Dailin, who appeared in front of everyone again, became glamorous, and his body became better and better after giving birth.
Now more and more people are starting to join the ranks of fitness, and everyone is beginning to pay attention to their body management. But the movement is not an easy task for office workers and the student party. Either there is no time or financial conditions.
Is there a way to exercise without much money and worry and space?
When you can't find a way, choosing a Pilates bar is a wise approach.
It does not need to take up time to swim after get off work, does not need to get up early to run, run the gym on weekends, a fitness bar, you can exercise anytime, anywhere, can thin legs and thin arms, stick to a few minutes a day, easyThin whole body. Although it looks small, it can complete 80% of Pilates movements.
1, abdominal curling exercise
abdominal curling exercise is mainly aimed at the waist and abdomen, with the feet on the pedals, holding the handles with both hands, the legs repeatedly lying on their backs, exercising the lower abdominal muscles, eliminating the belly, reducing the waist and abdomen. Each group 20 times, 2-3 groups a day, can gradually increase the intensity.
Abdominal curling exercise is mainly for the waist and abdomen, step on the pedal, hold the handle with both hands, and lie on the back repeatedly to exercise the lower abdominal muscles, eliminate the small belly, reduce the waist and abdomen. Each group 20 times, 2-3 groups a day, can gradually increase the intensity.
2, standing stretch
This action can effectively exercise the fat on the arm, get rid of the butterfly arm, and make your arm more slender. Basic exercises are 20 times per group, 2-3 groups per day, and the number can be gradually increased.
This action can effectively exercise the fat on the arm, get rid of the butterfly arm, and make your arm more slender. Basic exercises are 20 times per group, 2-3 groups per day, and the number can be gradually increased.
3. Leg stretching
Leg stretching is aimed at fat on the legs, and long-term insistence to make the legs thinner and more beautiful. 20 times per group, 2-3 groups per day, the number can be gradually increased.
leg stretching is aimed at fat on the legs, long-term insistence to make the legs thinner and more beautiful. 20 times per group, 2-3 groups per day, the number can be gradually increased.
4. Compound movement
compound movement is difficult, but it is very effective to exercise the hips and waist, and the skin gradually becomes firmer, helping you to develop the vest line! 15 times per group, 1-2 groups per day, the number can be gradually increased.
compound action is more difficult, but it is very effective to exercise the hips and waist, the skin gradually becomes firmer, helping you to develop the vest line! 15 times per group, 1-2 groups per day, the number can be gradually increased.
The whole set of exercises does not take too much time. If you take out 30 minutes a day, you will be able to see the results of the exercise in one month, saving you thousands of dollars for a fitness card.
is very safe and comfortable. Don’t worry about quality. At the same time, the detachable design allows it to unlock more Pilates actions.
is convenient to carry and does not take up space, and can be exercised anytime, anywhere.
With a multifunctional rally in hand, losing weight is just like playing! And the price is less than one thousandth of the fitness card! Place an order now for only 69 yuan! And also free shipping!
