Recently, Jia Ling's movie "Hot and Spicy" is being released.
However, unlike the overwhelming trend at the beginning, the predicted box office of has dropped from more than 4 billion to 3.4 billion.
Jia Ling lost 100 pounds, but the marketing was too much and suffered backlash.
However, Jia Ling's movies have potential after all. Sony has also bought the copyright, and Chinese movies are about to go global.
In order to cooperate with the promotion of the movie, Jia Ling also came to Lu Yu's interview show.
shared his experiences during the filming process.
In order to show the changes in her character, Jia Ling first gained weight to 210 pounds, and then lost weight to 110 pounds.
In the show, Jia Ling shared her three meals a day to lose weight.
Regarding eating, Jia Ling’s rule for herself is to control the intake of oil and salt.
can only eat 20 grams of oil and 5 grams of salt every day.
This means that the taste of the food will decrease, and it will be difficult for ordinary people to persist.
But Jia Ling has been doing it for a year.
She also shared her own recipes.
On the dinner table are all healthy vegetables and ingredients, purple cabbage and brown rice.
looks colorful, but obviously, not very tasty.
Jia Ling's movies had a great box office harvest, and the film studios shared more than one billion. Jia Ling made a lot of money, and her self-discipline also brought her good box office income.
In the film and television industry, if you want to be an actor, you need to work harder than ordinary people.
Jia Ling's self-discipline actually reminded the editor of Andy Lau.
Andy Lau was just elected as the deputy president of the Film Association a while ago, which aroused heated discussions among many people.
Andy Lau is even more of a "ruthless person".
is over 60 years old, but he still looks like a 40-year-old boy. Many people praise his ability to look good.
What's behind the 8-pack abs at the concert.
He and his wife have been vegetarians for 10 years and have lived an ascetic life.
In the morning, a cup of coffee plus a cup of yogurt and cereal will solve the problem.
It can also be seen from the picture of Andy Lau's three meals a day.
The meals Andy Lau eats are mainly grains and vegetables, and there are almost no foods with good taste.
The food in these small plates, a portion of four-color vegetables and whole-grain rice, is very small and fixed.
Not only maintains the diversity of diet, but also allows oneself to consume less oil and salt.
According to his introduction, he ate a small amount of white water chicken throughout the year and ate 3 tons of grains in a row.
Even director Wang Jing lamented that it was really not a human life.
It can be seen that Andy Lau’s self-discipline has put many people to shame.
In addition to diet, the secret to maintaining a good figure is also unremitting exercise.
sweat like rain in the gym, don't be afraid of hardships, and all your efforts will not be in vain.
Of course, Andy Lau's self-discipline is not only reflected in his daily life, but also in acting.
In today's era where young talents are rampant, even "getting on time" and "memorizing lines" have become advantages, which also makes Andy Lau feel very disapproving.
Teacher Wang Jinsong once criticized the young freshmen for their lack of dedication.
Memorizing lines and arriving on time, aren’t these the most basic principles for an actor?
When did these things become worth showing off? A to-the-point review, just right.
I hope young people can take this as a warning. The entertainment industry has become like this . People with higher status than you work harder than you. How can others live?
