When it comes to artist Andy Lau, the first impression that may come to many people's minds is that of an evergreen tree in the entertainment industry.
Since his debut more than 40 years ago, Andy Lau has given people the impression that he not only has outstanding professional abilities and is a star in movies, TV shows and songs, but he is also talented in both virtue and art, and he always looks humble and courteous.
Although he has already achieved success, he is still very dedicated to his work, which is admirable.
What is even more surprising is that although Andy Lau is 62 years old, he seems to have a good look and maintains his appearance and condition very well, still like a young man.
Especially during the concert, Andy Lau opened his clothes to reveal his 8-pack abs, which made people wonder, why has he maintained such a good figure for so many years?
Many people want to know why time has not left any traces on Andy Lau's body. You can also learn from it. But after seeing Andy Lau eating three meals a day, you understand that Andy Lau's youthful experience is almost impossible to copy.
In the movie "Farewell My Concubine", there is a line that is thought-provoking - if you want to be noble in front of others, you will definitely suffer in the back.
Andy Lau has been able to maintain such a good state for many years and stand like an evergreen tree in the entertainment industry because of his strong self-discipline and strict self-requirements.
Director Wang Jing, who has collaborated with Andy Lau many times, once said deeply that in order to maintain his figure, Andy Lau never eats rice. This is not a human life at all!
No matter what banquet or gathering of friends he attends, Andy Lau will not be tempted by delicious food. Even if his friends feast in front of him and eat with gusto, Andy Lau will behave very calmly.
Some people say that Andy Lau leads a life like an "ascetic monk", but Andy Lau doesn't think so. During an interview, Andy Lau shared his three meals a day.
In the morning, he would eat cereal, add some yogurt, and then have a cup of hot coffee.
This is a very healthy diet. Oatmeal is a kind of nutritious dietary fiber. Protein-rich yogurt can not only provide sufficient nutrition, but also promote intestinal peristalsis and speed up digestion.
At noon, Andy Lau will choose to eat cereal, followed by plain cheese and a small amount of boiled chicken.
When asked how long he would persist, Andy Lau's answer was only two words - all year round.
Without strong self-control, it is very difficult to eat like this every day. Many of us have tried this before, but gave up after persisting for a while. But Andy Lau has persisted for decades. This kind of perseverance is admirable.
On social platforms, Andy Lau also shared his dinner. Compared with lunch, dinner was much richer, with three dishes. But if you look closely, you can see that it is still vegetables and protein meat, and the staple food is cereals. It looks rich but is actually not delicious.
In life, if we choose such a diet, it may be okay to stick to it for a few days or weeks, but if we keep eating like this, it will undoubtedly be a severe test for our self-discipline. After all, only when we see delicious food can we satisfy our appetites. This is human nature.
Andy Lau eats three meals a day, and the food is very light with less oil and salt. After eating, he feels very full, but during the eating process, it may be difficult to feel the delicious food.
Not only that, in addition to strict diet control, Andy Lau exercises every day and sweats in the gym to maintain his figure and condition.
When we learn about Andy Lau’s three meals a day and daily life, we can’t help but sigh, no wonder he has been famous for so long. Behind the aura of “King of Heaven”, Andy Lau has paid a lot!
On the other hand, there are some popular chickens in the entertainment industry today. They have a large number of fans as soon as they debut and have filmed many hit dramas. However, they can be called the contemporary "Lin Daiyu". They have no power to tie a chicken, and there are even reports of 80 The female partner weighs so much that she can’t even carry her.
What is even more regrettable is that although these "little fresh meat" enjoy huge traffic, they do not pay attention to self-image management, lack self-discipline, and often expose negative news. Relying on the fact that he has many fans, he has no professionalism when filming. Everyone is "Mr. Numbers" and "Miss Numbers".
No wonder Andy Lau said - now he is praised for his professionalism even when he memorizes his lines!
I still hope that there will be more real stars like Andy Lau in the current entertainment industry, who are not only good-looking, but also have acting skills, and more importantly, are self-disciplined and dedicated.
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