The face is a mirror of the body. If the liver is not good, the face will tell you! Traditional Chinese medicine believes that the liver stores blood and regulates diarrhea. The liver is very important to women. Many people find that their faces are yellow, dull, or even dry and rough, and they have acne and closed mouths! This is actually a sign of liver problems! ! !
In the fast-paced modern life, health preservation has become a topic that more and more people pay attention to. Today we are going to talk about foods that nourish and protect the liver. The liver is responsible for filtering toxins, metabolizing nutrients and other important functions. However, bad eating habits and lifestyle may cause damage to the liver. It is said that medicinal supplements are not as good as dietary supplements. We need to help our liver stay healthy through a healthy diet .
today recommends five delicious recipes for nourishing and protecting the liver. These delicious dishes not only have a unique taste, but also pay attention to the principles of healthy eating. While providing nutrients to the liver, they also help us maintain health.
. Recommended recipes with seaweed [fried eggs with seaweed]
Ingredients
1 egg, 5 grams of salt, 1 spoon of chicken essence, 1 sheet of seaweed, 3 handfuls of sweet potato powder, 1 handful of scallions, appropriate amount of peanut oil
Method
1. Use a basin, sweet potato powder Grab 3 handfuls, chop the seaweed, beat one egg, sprinkle a handful of chopped green onion, stir together, add some water
2, stir evenly, heat the oil in the pan, put it in the pan, fry over low heat
3 until cooked When browned, fry on one side. When both sides are golden brown, take it out of the pan. Don’t set the heat too high, otherwise it will burn easily!
. Red dates recommended recipe [Red Date Cake]
Original author Lu Erye
Ingredients
100 grams of red dates, 100 grams of brown sugar, 130 grams of milk, 5 eggs, 150 grams of low-gluten flour, 2 grams of baking soda, 3 grams of baking powder, 2 grams of salt, 70 grams of corn oil, appropriate amount of white sesame seeds
Method
1. Soak the red dates in hot water for 20 minutes, remove the core, and chop into small pieces, but do not chop them too finely. It depends on the individual.
Add the red dates and milk and cook over low heat until the red dates dissolve into the milk. After absorption, add brown sugar and cook over low heat until the brown sugar melts. Pour into a water-free and oil-free container and let it cool.
2. Add the eggs, crack them one by one, add the whole eggs, and beat with a whisk until 3 times the original volume. Large, usually it takes 5-8 minutes to whip. This is the finished product after whipping.
3. Mix flour, baking soda, salt and baking powder. Add and stir in two times. Stir until there is no white flour. Then add 70 grams of corn. oil, continue to stir evenly. Do not stir in circles during the whole process, only stir to avoid rubber bands. This is the stirred finished product
4. Brush the mold with oil, but I used oil paper, which is easier to demould. It is recommended to use oil paper , pour into the mold for 8 minutes, shake twice to knock out the air, sprinkle with white sesame seeds
5. Preheat the oven for 10 minutes in advance, 150°, 150° up and down, bake for 45 minutes, it depends on your oven temperament, mine Oven 38L, bake for 45 minutes.
6. Unmold after cooling. It is also easier to cut. This is an 8-inch
. You can clearly see the red date pulp. It is fluffy and not collapsed.
. Recommended recipe for hawthorn [candied haws of haws]
Original Author Xiaoxue's daily
Ingredients
25 hawthorns, 200 grams of rock sugar, 200 grams of water, a small amount of sesame seeds, 5 bamboo skewers
Method
1. Wash the fresh hawthorns with some salt, wipe them clean with kitchen paper, or dry them. There should be no spots on the hawthorns. Excess water
2. Use the decorating nozzle in the picture to trim it. If you don’t have it, you can also use other tools.
3. Cut it in the middle, remove the seeds and then close it.
4. Use a bamboo skewer to thread it.
5. If you don’t want to be in trouble, just thread it directly That’s it, it’s more convenient. My family prefers the feeling of spitting out seeds
6, yellow rock sugar (in the picture), or the white single crystal rock sugar, or white granulated sugar. The ratio to water is 1:1 (in addition, it is best to put the sugar in the water in advance It will boil quickly, and the white sugar is not needed) Boil the rock sugar over medium heat, then turn to low heat and simmer slowly
Avoid: Do not stir, do not stir, do not stir
7. When it reaches this amber color, some people call it sesame oil. Color, I think it’s quite appropriate.At this time, you can add a few drops of white vinegar or lemon juice to keep the candied haws crispy. I made it today and it is really good. I also learned it from other videos. I want to share it with you)
8. When cooked: pick it up in a bowl Pour a little cold water, use chopsticks to dip some sugar into the bowl and put it into the bowl for 15 to 20 seconds. It will be in the best crispy state and taste crunchy. Otherwise, the prepared candied haws will not be crispy and will be very sticky to the teeth.
9. At this time, add sesame seeds according to your personal taste, and quickly put the candied haws into the pot to coat in sugar (I did not turn off the heat and kept it at the minimum, otherwise the sugar will solidify very quickly). Just do it quickly and don't burn your hands. The finished product made by
can be flipped and drawn in various ways. It splashes everywhere, but the amplitude is a little small, just like in the picture.
It’s still not stringy, and it looks smooth and very comfortable. The candied haws with sesame seeds
was frozen in a low temperature place for 1-2 hours. I couldn’t wait and ate one first.
. Recommended garlic recipe [Laba Garlic] 】
Original author c Mier
Ingredients
Appropriate amount of garlic, appropriate amount of rice vinegar
Method
1. Peel the purple-skinned garlic, wash it, and dry it (I choose to dry it)
2. Cut the roots and cut them into large pieces. 2-3 cloves. For small pieces, only the roots need to be cut.
3. According to my mother’s experience, cut garlic pieces are more likely to turn green. I use this white rice vinegar. Pour the rice vinegar in until the garlic is covered with the vinegar. Cover it with a lid and place it in a cool place. That’s it.
4. This is the first day, and some cute little ones have changed their colors. Haha, surprise, the second day
5, the third day, it is a little greener, the fourth day I forgot to take pictures, this is the fifth day, na na na, my mother said it is OK to eat, but I am afraid that it is not enough, so I have to continue. Tonight I brewed two more bottles of green garlic on the sixth or seventh day
. Start eating
. Recommended recipe for pig blood [Stir-fried pig blood with leeks]
Pig serum to remove dust from the lungs. People who move around frequently should eat pig blood two or three times a week. , it is a kind of maintenance for the lungs. When the lungs are clean, the skin will also become better. Pig blood also nourishes the stomach and blood. Eating it regularly will keep your complexion good and prevent premature wrinkles. Pig blood can be used to make soup, which is tender, salty and fragrant. But today’s recipe is to stir-fry it with leeks. Richer taste
Ingredients
3 large pieces of pig blood, a small handful of leeks, 5 slices of ginger, 3 cloves of garlic, 2 spoons of soy sauce, 1 spoon of oyster sauce
Method
1. Cut the leeks into small pieces, cut the pig blood into small pieces, ginger slices, Put the garlic into the oil pan, stir-fry until fragrant, then add the pig blood
2. Stir-fry for a while, add water, and bring to a boil over high heat. After boiling over high heat, add oyster sauce and soy sauce, and cook for a while
3. Add leeks~ Stir-fry until the leeks become soft. , out of the pot! Added soy sauce, no need to add salt.
While taking dietary supplements, everyone should also pay special attention to daily life. Try to avoid some liver-damaging behaviors: staying up late for a long time, disordered work and rest, long-term drinking, liking to eat fried and greasy food, taking medicine randomly, emotional stress Out of control, anxious and sulky, let's act together and protect our little ones!
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