The cold in winter often makes people's bodies feel cold, and apples are also a representative of cooling foods. Although apples are rich in nutrients, eating them directly may make our bodies feel cold. Is this really inappropriate? No, that's not the case. Apples and red dates travel together, and they are an extraordinary "good partner" in winter, bringing pleasant warmth. In the cold winter, the vitamin C, fiber, potassium, iron and other elements in apples help enhance immunity, promote blood circulation, and play a role in health care. Red dates are warm in nature and are regarded as a good warming tonic in traditional Chinese medicine. They have the effects of replenishing qi, replenishing blood and calming the nerves. The combination of the two not only sublimates the taste, but also reaches the peak of body care. Boiling apples and red dates together not only makes the cold apple food warm and delicious, but also releases more nutrients during the cooking process. The collision of apples and red dates makes the food taste richer and more delicate. The sweetness of red dates and the sourness of apples blend together, giving the taste buds a happy taste. When the weather is cold in winter, the human body needs more calories to maintain normal metabolism. The combination of apples and red dates can not only provide the body with abundant energy, but also enhance blood circulation in the body, allowing us to quickly feel the warmth coming. So when winter comes, don’t just bite into the apple. Cooking it with red dates not only increases the nutritional value, but also doubles the taste, bringing a soul-warming taste. In the cold winter, we cannot let the coolness of apples block the health and moisture it brings to us. Choosing the right way to eat them and traveling together with apples and red dates can not only add color to winter life, but also allow us to experience the warmth in the cold season. In addition to red dates, it can also be paired with ingredients such as astragalus, longan, Ophiopogon japonicus and wolfberry, which can nourish qi and blood. Let’s share the recipe below, let’s take a look~ [Apple, Red Dates and Astragalus Tea] Method: First peel the apples and cut them into pieces, then core and slice the red dates, peel some longan flesh, and put them into the pot together. Add some Ophiopogon japonicus, wolfberry and rock sugar. Then add an appropriate amount of water, bring to a boil over high heat, cover, turn to low heat and simmer for 30 minutes. It’s ready to be eaten. 