Introduction: In recent years, with the improvement of living standards, people's lifestyles and eating habits have undergone some changes, resulting in an increase in the number of people suffering from chronic diseases, among which diabetes is the most obvious. This phenomenon is not only among the elderly It is prevalent among people and is becoming younger and younger, posing a great threat to people's health.
Hyperglycemia is the most common chronic disease, and its occurrence is closely related to our eating habits. Noodles are one of the staple foods in many countries and one of the staple foods in northern my country.
However, in recent years, some people have believed that noodles can increase blood sugar levels, thereby increasing the risk of diabetes. Is this correct? We need to analyze it from multiple aspects.
What is the difference between hyperglycemia and diabetes?
Hyperglycemia and diabetes are two different concepts, and there are some obvious differences between them.
First of all, hyperglycemia refers to a state in which blood sugar levels are higher than the normal range. It is often called prediabetes. At this stage, individuals may not have obvious symptoms, but if timely measures are not taken (such as changing eating habits, increasing exercise, etc.) , it may further develop into diabetes.
Diabetes is a chronic metabolic disease that usually results in continued elevation of blood sugar levels and adverse effects on various systems of the body. Diabetes usually requires lifelong treatment and management, including medication, diet control, exercise and other measures to control it. blood sugar levels and reduce the risk of complications.
What will happen to your body when your blood sugar rises?
Frequent urination and thirst
High blood sugar causes the kidneys to excrete more urine, so frequent urination and thirst may be common symptoms of elevated blood sugar.
Fatigue and fatigue
Because blood sugar cannot smoothly enter cells for energy supply, the body's energy supply is insufficient, and you will feel tired and weak.
Blurred vision
High blood sugar can affect the balance of water in the eyeball, causing the lens of the eye to swell, thereby causing blurred vision.
Appetite changes
Some people may experience an increase in appetite, while others may experience a decrease in appetite.
Weight changes
In some cases, elevated blood sugar may cause weight loss, especially in people with diabetes.
Can’t people with high blood sugar eat noodles?
First of all, we need to clarify a misunderstanding: it is not comprehensive enough to determine whether a food can be eaten or not based on its glycemic index.
Yes, the glycemic index of noodles is 81.6, which is similar to the glycemic index of rice. This indicates that blood sugar may rise faster after eating noodles. However, this does not mean that people with high blood sugar cannot Eating noodles.
When considering the impact of food on blood sugar, we need to consider a variety of factors, including food processing procedures, cooking time, portion sizes, food combinations, and eating methods.
Take noodles as an example. If the noodles you eat are finely processed noodles, their glycemic index will be relatively high. On the contrary, if you switch to whole grain noodles, such as buckwheat noodles, whole wheat noodles, etc., the glycemic index will be significantly reduced because more fiber is retained.
In addition, cooking time is also an important factor affecting the glycemic index of food. The longer the cooking time, the easier the food is to be digested and the higher the glycemic index. For example, the glycemic index of noodles is usually lower than that of soup noodles.
In addition to the factors of the food itself, changes in blood sugar after a meal are also closely related to other foods eaten. If you simply eat a bowl of noodles, your blood sugar will easily rise and you will easily feel hungry.
But if it can be combined with vegetables, meat, eggs, beans and other foods, it can not only achieve nutritional balance, enhance the feeling of satiety, but also help lower blood sugar.
When eating noodles, adding a little vinegar can delay the absorption of noodles by the gastrointestinal tract, thereby helping to lower blood sugar.
In addition, the order of eating will also affect blood sugar fluctuations. Eating noodles too fast may cause blood sugar to rise rapidly. Therefore, it is recommended to eat vegetables first, then meat and eggs, and finally noodles, which can effectively delay blood sugar levels. of rise.
In summary, people with high blood sugar can eat noodles, but they must master the correct eating methods and combinations. By scientifically and rationally selecting noodles and their ingredients, controlling the order and speed of eating, etc., they can effectively enjoy the food while Control blood sugar levels.
The doctor said frankly: 4 kinds of food, if you can't eat it, don't eat it
canned
Canned food, especially canned fruits, are considered by many people to be healthy foods, but in fact they may cause high blood sugar. adverse effects on people.
During the canning process, the nutritional content of fruits is often destroyed. For example, nutrients such as vitamin C and antioxidants are decomposed during high-temperature processing, resulting in a significant reduction in nutritional value.
In addition, in order to extend the shelf life of cans, manufacturers usually add a large number of additives, such as sugar and salt. These ingredients not only increase calories, but may also exacerbate the rise in blood sugar.
Pickled side dishes
Although pickled side dishes are a very unique local delicacy and are deeply loved by people, in order to facilitate storage and maintain their taste, people usually add a large amount of salt and various salts during the pickling process. Plant seasonings.
Although these foods are pickled with vegetables as the main raw materials, they have a very strong taste, so patients with high blood sugar should eat as little as possible. During the storage process of pickled vegetables, a large amount of toxic substances will be produced through fermentation.
If these foods are consumed for a long time and enter the body, they will put a certain burden on blood vessels, causing the blood to become thicker and directly affecting blood sugar levels.
Rice porridge
Rice porridge is loved by many people, but during the cooking process, the rice will be cooked for a long time to produce a large amount of carbohydrates. The content of these carbohydrates is very high. Once it enters the human body, it will It is gradually converted into blood sugar, causing blood sugar levels to rise.
Therefore, in order to maintain the stability of blood sugar, when eating rice porridge, you should try to avoid cooking it for a long time. You can eat it as long as the rice is cooked, and do not overcook it.
Long-term cooking will increase the carbohydrate content, which is not only detrimental to the stability of blood sugar, but may also trigger the onset of various chronic diseases.
Honey
Honey is a natural sweet substance, but its sugar content is very high. For people with high blood sugar, consuming honey may have an adverse effect on blood sugar control.
Honey contains a large amount of fructose and glucose. These sugars are quickly absorbed after entering the human body, causing blood sugar to rise rapidly. This is very dangerous for people with high blood sugar, because their bodies may not be able to effectively control blood sugar levels. , leading to loss of blood sugar control.
Secondly, honey also contains some other ingredients, such as minerals, vitamins and proteins. Although these ingredients are beneficial to the human body, they can also affect blood sugar control. For example, the minerals in honey can combine with sugar and slow down the absorption of sugar, but this combination is not very stable and sometimes leads to fluctuations in blood sugar.
If you want to stabilize blood sugar, pay attention to these three things every day
Eat a reasonable diet
Choose low GI (glycemic index) foods, such as whole grains, beans, vegetables and fruits. These foods can slowly increase blood sugar , to avoid sudden blood sugar spikes.
In addition, controlling your carbohydrate intake and pairing it with protein and healthy fats can help stabilize blood sugar.
Eat regularly
Maintain regular eating time and frequency, and avoid long-term fasting or overeating. This will help maintain the stability of blood sugar levels. It is recommended to eat in multiple portions to avoid overeating and limit food intake. Disperse into every meal and snack.
Exercise and weight control
Physical exercise has a positive effect on improving insulin sensitivity and regulating blood sugar. Moderate aerobic exercise, such as brisk walking, jogging, swimming, etc., can help lower blood sugar levels and promote blood sugar stability.
Reading extension: What foods help control blood sugar levels?
In order to control blood sugar levels, diet is very important. Here are some foods that can help you control blood sugar levels: . Oats: Oats are a low-sugar, high-fiber grain that slows the rate at which food enters the bloodstream, thereby lowering blood sugar levels.
. Beans: Beans are rich in protein and fiber, which can help control blood sugar levels.
. Nuts: Nuts are rich in healthy fats and protein, which can slow down the rate at which food enters the bloodstream, thereby lowering blood sugar levels.
. Tea: Tea is rich in antioxidants and caffeine, which can help control blood sugar levels.
