It is a "sweeper" for the lungs, and 20-year-old smokers should eat it regularly to "bath" their lungs
Everyone knows that smoking is harmful to health, but many men still cannot control their addiction. Today , I will no longer advise you to quit smoking. If quitting smoking is very uncomfortable for you, then try to reduce the harm caused by smoking. Next, I will introduce to you some foods that can help clean up the lungs of smokers, especially those who have already smoked. A friend who has been around for more than ten years needs to bathe his lungs frequently.
Can’t quit smoking? Then find a way to minimize the harm. Old smokers should also take a look at
. Due to long-term smoking, the selenium in the blood will be reduced. The reduction of selenium will cause hair loss, so many smokers are prone to hair loss as soon as they reach middle age. Animal liver and shrimp are rich in selenium. Eating some animal liver can effectively replenish the lost selenium back to the human body.
Lily has the effects of nourishing the heart, soothing the nerves, moistening the lungs and relieving coughs. It is especially suitable for people who nourish the lungs and stomach. Patients with chronic cough, tuberculosis, aphtha, dry mouth, bad breath, and some patients with heart palpitations can also consume it according to their physical constitution.
There are many foods that can remove garbage toxins from the lungs. Duck blood is one of them. Duck blood not only has a laxative effect, it can also help remove sediments in the intestinal cavity, purify harmful substances such as dust and metal particles, and avoid the accumulation of garbage toxins. Therefore, it is also known as the "scavenger" of human body dirt.
Black fungus is known as the "meat among vegetables". It is rich in gelatin, which can well absorb the dust remaining in the human digestive system and excrete it from the body, thereby clearing the stomach and purifying the intestines. role. Black fungus also contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent cancer.
Dandelion is a natural drink that is a treasure for the whole body. Dandelion is rich in minerals, which can effectively help clean up the toxins accumulated in the lungs after years of smoking. Therefore, friends who often smoke may wish to drink more dandelion tea. , give your lungs a bath.
Foods containing vitamin E can reduce the incidence of lung cancer in smokers, and nuts and most whole grains are rich in vitamin E. Foods rich in vitamin E include oils extracted from soybean oil and other plant seeds; nuts, especially apricots, almonds, hazelnuts and hazelnuts, walnuts, sunflower seeds, and whole grains.
Okay, that’s all I’ve shared today. If you or your friends often smoke, you might as well share the article with them. If you can’t quit smoking, just minimize the harm that smoking does to your body. This is considered A remedy, and finally I wish everyone can have healthy-feeling lungs!
