As people age, their bodies will also change. Especially female friends, once they find signs of aging, they must pay attention. Only by changing their living habits can they delay aging and maintain good health. Then, what do women generally do when they are aging? 1. Decreased

As people age, their bodies will also change. Especially female friends, once they find signs of aging, they must pay attention. Only by changing their living habits can they delay aging and maintain good health. So, what do women usually do when they are aging? 1. Decreased skin quality When people get old, the skin becomes thinner, loses elasticity, dries up, wrinkles increase, and the fat layer under the skin becomes thinner. This layer acts as a buffer for the skin, protecting and supporting the skin. At the same time, this layer can also maintain body temperature. As a result, people become less sensitive to pain, temperature, pressure and are more vulnerable to injury. Moreover, due to the decrease in the number of melanocytes, the skin's protection against ultraviolet rays will decrease, and large age spots will grow under the sun, which may also be due to the decrease in the skin's ability to detoxify. Therefore, if a female friend feels that her skin is getting worse, it means that she has entered the aging stage. 2. Deterioration of taste and smell If you feel that your sense of taste and smell are gradually getting worse, it means that your body has entered the aging stage. Your tongue can only distinguish the five most basic smells. You must have a sense of smell to distinguish more subtle and complex smells. In addition, as people get older, the sensitivity of the tongue to taste buds decreases, and because the inner wall of the nose becomes thinner and drier, the nerve endings in the nose also begin to degenerate, so people's sense of smell becomes worse and worse. Therefore, once there is a loss of taste and smell, it means that the body has entered the aging stage. 3. Bone fragility For women, due to the decrease in estrogen secretion, the bone density will decline rapidly after menopause. Estrogen helps the body avoid excessive bone destruction during the normal process of bone formation, breakdown and remodeling. Bones are less dense, partly because there is less calcium in the bones, and there is less calcium in the bones, as is vitamin D, which helps the body absorb calcium. Some bones are more susceptible to injury, mainly at the femur end of the hip, the arm end of the wrist, and the spine. Conclusion: As a result, the flexibility of most people will decrease, and the ligaments and Achilles tendons will also have difficulty recovering after injury. This change is due to a decrease in the activity of cells that maintain the ligaments and Achilles tendons, resulting in accelerated aging of the body