vest line is actually a belly without excess meat. Because it looks like a vest, it is called the vest line. Why do girls have vest lines? They can train the vest line through abdominal breathing, alternate lying on their backs, sitting on a chair, and lifting their legs. So, how do girls practice vest line? Let's see how to practice vest line!
Abdominal muscles
1. Abdominal breathing
Let the stomach bulge when you inhale, and contract when you exhale, which helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, and make the air flow smooth. When walking or standing in normal times, as long as you use abdominal breathing to forcefully shrink the abdomen, the muscles of the lower abdomen will become stronger, achieving the purpose of slimming the lower abdomen.
2. Supine Alternate
The main exercise part of the supine alternate method is the external abdominal muscles. Put your hands behind your neck, bend your legs, and roll out one leg alternately. Pay attention to the distance between the leg and the ground, but not too high, and do not touch the ground with the foot first and then the other side. The elbow joint of one leg should be as close as possible to the knee joint of the other leg, and at the same time controlled by the ventrolateral muscles. Each leg should push off the ground at least fifteen times, a total of three sets.
Step 3: Sit down and raise your legs
Get a chair without wheels. Sit on the front 1/3 of the chair, put your hands on both sides of the chair to keep your body balanced, put your feet together, tighten your abdomen, and lean your upper body slightly back.
Bend down and lift your hips
Feet wider than shoulders, press your upper body down, lift your hips, reach your hands forward, and place them lightly on the support point. Remember not to bend over. Do the hip lift again, squeeze the waist muscles, and do it alternately on both sides, with a total of 4-8 shots in two groups.
5. Floor movements
Support the floor with palms, the upper body cannot be arched and contracted, but the chest should be kept standing forward, so that the entire back can be seen from the back, showing a curved line along the hips, so that you can really move to the waist muscle. Keep your feet together and touch the ground alternately from knee to thigh.
Long-term exercise can improve immunity. Exercise can help consume excess body fat, and can also improve lung capacity and exercise cardiopulmonary function. Proper exercise has many benefits for the body. You can exercise 2 to 3 times a week, and each exercise takes about half an hour to an hour, which is good for your health.
People mainly rely on the body's immune system to keep their bodies from getting sick. If the immune system is under for a long time, the body will be in a sub-health state. How to prevent the risk of such health and sub-health diseases in advance?
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