People in middle-aged, go to the hospital more and more times, the reminder of the medical examination report is getting longer and longer, and the burden on them is getting heavier and heavier. Looking at the lovers, the elderly and the children around them, they can’t help feeling: the second half of life, fight What is healthy; don’t overdraft yourself, you will really die! Shu Qi was on the hot search because of a news about work stoppage. Joey Yung got into a wheelchair with knee edema. Sheng Nan, played by Yao Chen, showed us how vulnerable people are in the face of cancer.
Shu Qi was half-stopped. Yao Chen cried when he found out that he was "ill." Don't overspend yourself. He really would die. Since the filming of "Shanghai Fortress", Shu Qi has been in a half-stop state and has not received any new works. At that time, he posted a Weibo: "Acting career, thanks to the wrong love, goodbye everyone." During the interview, Shu Qi revealed that the immune system is dysregulated due to long-term fatigue, so she wanted to take a long vacation to restore her body.
Shu Qi is really the inspirational goddess in the heart of mother Baobao, her own experience is far more exciting than the movie. There are unspeakable past, the tragic love that has lost, and the perfect counterattack from the bottom to the shadow queen. Among them, it is an extraordinary struggle. Shu Qi used to be a well-known model worker in the entertainment industry, making four or five movies a year, overworked. Because I have a physique that is easy to get fat, and I don't like exercise, in order to maintain my figure, I insist on losing weight all year round. Working at full capacity without eating or drinking all the year round has made Hsu Chi's health a red light. I used to have a rash all over my body due to allergies, and then I got 25 needles in the shoulder and neck for acupuncture, which terrified netizens.
We think that the stars will make money every day, but we are also mortgage ourselves in another way. Similarly, Hong Kong singer Joey Yung became ill with overwork. After 19 consecutive concerts, she became ill with overwork, her knees extended to her feet and she was directly in a wheelchair. The former sister of
has to sing and dance constantly at the concert and interact with the fans constantly, so there is very little time to breathe. This kind of overloaded workload, even a professional athlete may not be able to withstand it, let alone a female singer who is about to enter the age of confidence? I have to say that many people who are glamorous on the surface are actually fighting their lives behind them. After being overdrawn from health by the continuous overload of work, the "girl with wings" also had to stop and rest.
Yao Chen, who played Sheng Nan in the movie "Send Me Up to the Clouds", is a 30-year-old "old leftover woman". Father cheated, mother "silly white sweet", her work is in a recession, life is not going well... I went to the hospital for a checkup with a stomachache, and was diagnosed with ovarian cancer. The operation cost was 300,000, but Kari was only 30,000... , But was maliciously retaliated against the unscrupulous businessman as being stupid, but in order to make money, he had to lower his head to work for him. Life was terrible for a while. She broke down and wept bitterly, but she couldn't find a way out of life.
There is no such thing as "easy" in the adult world. I always feel that the days when "simmering up" are over. In fact, there is a huge health crisis. Just like what Cai Kangyong said, "Don't talk, there has never been a fluke." Those sicknesses that have escaped by chance will always catch you off guard in the future. According to statistics, the health status of workers in 2019 is worrying, and only 20% of white-collar workers believe that their physical health is in good health and are in sub-health status, which is as high as 76.7%. As the saying goes, "If you stay in the green hills, you are not afraid of not having firewood." Good health is the best achievement in this life! Life is not easy, and in front of health, there is no job that is worth fighting for.
Rather than lamenting how difficult it is for adults, it is better to start a healthy lifestyle now. How to build a healthy lifestyle and get rid of overloaded work is particularly important for three points: 1. Sleep well Some people say that staying up all night is no way. They are very busy every day. I want to spare 48 hours a day to work. However, a survey found that 90% of people stay up late because they can't put down their phones and games. Even if the remaining 10% have to stay up all night because of work, how many of them are not due to procrastination and delay the day to night to do it? So sleep well. This is really not hypocritical. After all, too many people have their bodies glowed red because of staying up late, their heads are white at a young age, and their faces are greasy and entering middle age prematurely. 2. Healthy Eating. This year is 33 years old. When we met recently, he has quit junk food for some time. Da Zhuang used to be a real foodie, barbecue, mala Tang, hot pot, not spicy, because he often went to night get off work, and had a supper after work. With the birth of my daughter, for the sake of the healthy growth of the child, I am determined to be a good example. I have never had takeaways, supper, etc.Learned to cook. Bringing a baby is very hard. No one is in good health. Some colleagues who are younger than him also suffer from stomach problems. Thinking that they are over 30 years old, they can't spend their health even more. Eat healthy, not only for yourself, but also for your family. 3. Diligent in exercising. For a period of time, the topic of Peng Yuyan, Shawn Yue and other stars who insisted on fitness, and finally reversed growth, was flying in the circle of friends. As a result, many people were encouraged, set up a flag, and applied for a fitness card. After a few days, they were quickly beaten back to the prototype because of all kinds of busy work. In fact, for people who are too busy at work, it is not necessary to go to the gym to hit the iron for exercise. After all, there are too few people who can persist for a long time. The best way is to move as much as possible. If you can go downstairs to eat, try not to order takeaways. If you can go upstairs, try not to take the elevator. If you can go out on a rest day, try not to lie at home. If you can do some housework at home, try not to keep playing with your mobile phone. Just like the advertisement said: Keep Moving. Move, for a better self.
