67-year-old Zhao Yazhi shared the weight-loss method. In 30 years, she has never weighed more than 90 kg. The method is scientific
Zhao Yazhi, I think everyone is familiar with the white lady in the drama "New White Lady " that we often watched during summer vacation. Speaking of Zhao Yazhi, in addition to envy her "goddess of immortality", we also envy her for keeping the same girl's figure for 60 years. Not long ago, Zhao Yazhi shared a group of fitness photos on social platforms. No wonder some people say that sports make people younger and younger.
is still the white lady in childhood, unchanged at all, still young and beautiful. White sweater with tight sweatpants, lying on the treadmill coquettishly, the skin problem on her face is no longer like that of a 60-year-old in China, she looks like a girl with a full face, the development between frowning and smiling is still happening Can make us so touched.
Zhao Yazhi, a beauty forgotten by the years. Even more amazing is that she has not weighed more than 90 kg in 30 years. Many people can persist for one or two years, but it is not easy to persist for 30 years. This also makes the public want to know what Zhao Yazhi’s secret is?
Zhao Yazhi shared her weight loss experience in the interview. She thinks that when a woman reaches a certain age, the most important thing is that her body's metabolism is not as good as before, so eating is very important!! Overeating is definitely not advisable. Try to keep the amount of three meals fixed, with balanced nutrition, so that the stomach can adapt to the intake and the body can keep up with consumption. The most important thing is to keep going.
The amount of exercise is not necessarily great. Should be adjusted according to their own physical conditions. If you want to lose weight, do some high-fat exercises. If you want to stay healthy, set aside 3-4 days of the week for 20 minutes of exercise. Frankly, besides running regularly, she also has a very scientific method, which is Pilates.
Zhao Yazhi is a fan of Pilates! How could Zhao Yazhi do so well? In an interview, she said that as a person gets older, his basal metabolism becomes lower and lower, and his skin becomes loose, he will look very bloated. To strengthen the physical fitness through exercise, ensure that a certain amount of exercise every day.
Do you know the celebrities’ favorite and most efficient way to lose weight? Not a diet! It's a simple exercise~!
recommends an exercise that everyone can do at home, Pilates! No need to spend money, 20 minutes a day, you can train vest line, thin waist and stomach, thin legs!
40-year-old Qin Lan, who was once fat 110+ catties or 120 catties, immediately lost weight in one month, relying on Pilates!
Pilates’s high popularity is inseparable from its wide applicability. Its beneficiaries can be office workers who lack exercise; pregnant women who recover after childbirth; or athletes with injuries.
This exercise is the home Pilates exercise method
This method only requires 4 simple exercises at home to achieve the effect of weight loss [home fitness tutorial, remember to collect it~]
The first group of actions: full body exercise—— Exercise the legs, arms, abdomen, and let the body fat burn at the same time to create a perfect body shape
Action explanation: lie on the yoga mat, hold the handle of the tensioner with both hands, step on the pedals with both feet, and use the tensioner to perform abdominal exercises. Keep breathing evenly. One action, one spit and one breath, look at the action decomposition
This action is done 3~4 sets a day, each set is kept at 20 times, which can shape your body a lot, let you wear whatever you want. Look as good as you can.
▲At the end of the article, you can buy the same type of rally
. The second group of actions: leg exercises-thin your bucket legs, make your legs thinner, and make wearing pants no longer a problem
action explanation: step on the pedals of the rally ,get onBack and forth bending and stretching, efficient thin thighs
This group of movements is done 3 to 4 sets a day, each set 20 times, which can effectively reduce the excess meat on the legs. If you persist for 1 month, it can also make your legs more shaped. Good-looking, long-term training, perfect leg shape, good-looking long legs after training
The third group of actions: abdominal exercises-can lose your bucket waist, effectively burn the fat on the three layers of belly, and thin the waistline. Thin to thin waist
action introduction: lie flat on the yoga mat, step on the pedals of the tensioner, use the waist and abdomen to force the feet up, the highest point is 90° with the body
This group of actions do 3~4 every day Set, do 20 times in each set, can effectively shake off the three layers of belly, shake off the waist of the bucket, persisting for 1 month can make you show the perfect vest line.
The fourth group of actions: standing stretch-reduce the excess fat on the arms, and get thinner when dressing
action explanation: stand upright, stand on the yoga mat, step on the bottom of the tensioner with your feet, and lift your hands to the chest Pull
this action is done 3~4 sets a day, each set 20 times, which can effectively reduce the fat on the arm and achieve the effect of thin arm. The slightly fat girl loses the meat on the arm, and it is easier to show when wearing clothes. thin.
These four actions are very suitable for beautiful and handsome guys who like to stay at home. They are also suitable for housewives who don't have much time to go out, or mothers who recover their body shape after childbirth. [You can develop an enviable figure without going out, which is not available in a gym]
If the floor at home is too hard, I recommend a yoga mat. This yoga mat can be used on both sides and has a non-slip effect Very good, smooth tiles can also be non-slip, suitable for yoga and fitness beginners.
shake off the waist of the bucket, shake off the three-layer belly, have a healthy body, strong physique, save money for a cup of milk tea, and smoke a pack of cigarettes! You can give yourself a perfect body and a chance to change your age~
