Last weekend, the editor was shocked by the news that Lisa's waist was only 51cm. It is indeed a Barbie in the world. How many people have thighs thicker than her waist!
Lisa
Last weekend, when the editor was enjoying a delicious lunch, while brushing his phone by the way, he suddenly saw the hot search of Lisa waist 51, what is it? Waist circumference? Only 51cm? With a whale-eating face, I silently put down the fried chicken in my hand...
Lisa profile
is like this. Some netizens have picked up the profile of Lisa, a member of the Korean group BLACKPINK, showing that Lisa who is 167cm tall and weighs only 45kg has a waist circumference of 51cm, and I used a hair band as a belt in one shot. What is the concept of
Lisa using a hair band as a belt
51cm? Let's put it this way, Lei Jiayin's head circumference is still 61cm!
Lei Jiayin's head circumference 61cm
Let’s first feel Lisa’s ant waist ↓
Lisa ant waist
Lisa ant waist
I don’t know when the 51cm is the data, maybe it’s a bit exaggerated, but Lisa’s waist is indeed very slender and does not separate from long-term dancing. Look at the other members of BLACKPINK, they are all long legs and thin waist, and they are particularly strict with body management.
BLACKPINK promotional poster
Many domestic actresses are also powerful "waist fine" pie, such as Di Lieba, this waist and curve, don't be too charming.
Dilraba thin waist
Dilraba
and sports-loving actress Zhang Li, zero fat + vest line, the healthy and good figure maintained by exercise is too enviable.
Zhang Li
Sun Yi, who is a mother, has always maintained a girly figure, with a slim and tight waist and obvious muscle lines.
Sun Yi
Zhao Liying is also famous for her small waist. This is an event photo taken almost two years ago. The waist really does not lose to Lisa.
Zhao Liying's ant waist
has only returned shortly after giving birth. Zhao Liying has recovered her body again, and the waist line is still beautiful.
Zhao Liying who came back after childbirth
51-year-old Xiao Qiang is even more admirable. This figure is maintained so well, it is completely a girl waist.
Xiao Qian
Fu Jing's small waist is also enviable and jealous. If you want to keep your waist, your daily shaping isnecessary. Now let's talk about how the stars with hardcore and small waists exercise daily.
Fu Jing
In order to maintain a good figure, the artists usually exercise and diet control are very strict. They may also use some extreme methods to achieve the ultimate figure. At this point, it is not recommended that you follow suit. The prerequisite for maintaining a good figure is to be healthy. The blind pursuit of thinness and thinness will not only ruin the body, but the effect may not be what you want.
Lisa ant waist
So let’s take a look at the small waists of stars. Don’t imagine that you will be thin like this, as long as you maintain a healthy body proportion. Of course, the waist still needs to be thin, and the swimming circle still needs to be reduced, so let's learn some daily methods of thin abdomen from the stars. If you move and keep your mouth shut, you will definitely get a good harvest.
stretching and shaping exercises
Fu Jing does stretching
Stretching itself helps fat burning, but also adjusts the body posture, helps lower blood sugar, stretching after exercise is more conducive to shaping. The
shaping exercise is a more targeted exercise for thin abdomen, and the more common ones are abdominal crunching, supine leg raising, and plank transformation. When doing these actions, the abdominal muscles can be fully moved by stretching and squeezing, which helps to burn abdominal fat.
Zhang Li
Now there are many thin abdomen exercises on the Internet or in sports and fitness apps, which are not difficult to do and easy to master. But it should be noted that shaping exercises must have a certain amount of intensity and accumulation, at least 30 minutes a day, and long-term persistence, will be effective.
Zhao Liying Fitness
recommend a set of animated version of the thin belly movement for everyone, knock lovely ↓ (Source: official microblogging @ Life Times)
but also heard people complain that he would one day do a few test paper abdomen, but is There is no less meat in the lower abdomen. In fact, if you want to lose weight locally, you can't just exercise local muscles, but keep your body active through whole-body exercise, and then perform local exercises to further strengthen fat loss. Therefore, if you want to have a better effect on thin waist, you also need to adhere to a certain intensity of aerobic exercise every week, and then cooperate with diet control.
aerobic exercise
Zhang Li
The simplest and most common aerobic exercise is running. If you want to lose weight, you have to develop a good habit of running. Running can help reduce body fat, including your lower abdomen. People who love to run usually have a straight posture, no excess fat, firm muscles and smooth lines. If you insist on running 2 to 4 times a week, you will be easier to have a small waist than others.
It just happens that the weather is getting colder, let's run together. In the first month, run for at least 20-30 minutes at a time to give your body a chance to adapt. After that, you should run more than 40 minutes each time. Studies have shown that only when the exercise lasts more than 40 minutes, the fat in the human body can be mobilized to supply energy with glycogen, and then it is your fat that is consumed. So people who want to run to lose weight, no matter the amount of exercise, should keepThe card is about 40 minutes.
If you feel that running is boring, you can also swim, play ball, and ride a bicycle. In short, you have to increase your heart rate and sweat again.
Lisa ins beauty photo
diet control
If you want to reduce your swimming circle, you must restrain your diet! You are not required to really eat grass like the female stars, but at least you have to quit milk tea, fried food and sweets. Choose healthy fat for the three meals. The intake of chicken and fish is greater than that of pork and beef. The cooking method is mainly steaming, with less oil and salt; carbohydrates are mainly coarse grains. Eat more unprocessed and simply processed foods. Eat vegetables, and the fruits of the day should be eaten before dinner. Develop healthy eating habits and eat three meals a day on time. This is usually easier to maintain a good figure than diet.
Lisa ins beauty photo
adjusting posture
Actually, the reason why our small belly grows is not only the accumulation of fat, but also the changes in our posture. As we grow older, or face computer phones for a long time, our posture has also changed. The postures that we have every day, such as bending over, hunching back, and bowing our heads, will affect our internal organs, causing the internal organs to move down and make the abdomen larger. There are also many people who like to stand with their backs leaning against the wall and straighten their stomachs, which will make their lower abdomen bigger and bigger.
Therefore, in daily life, we must always pay attention to our posture, keep the upper body straight, head upright, and relax the shoulders accordingly. When walking, pay attention to tightening the abdominal muscles. When sitting, keep your back straight so that the abdominal muscles are constantly tightened to reduce the belly. Do not sit on the back of the chair, as fat will accumulate in the lower abdomen.
and after eating, you can walk or stand for half an hour. Don't sit down and lie down immediately, especially if you are lying on the sofa. This posture is really easy to develop a big belly.
Well, if you do these points, you will also get rid of the swimming ring and have a tight waist!
