stayed in previous years, nowadays it is a great vacation time. It is time to go into the mountains, go to the sea, and go straight to the famous holiday beaches abroad. However, this year is still so far from the standard summer mode, I can only bear it. Although you can't go to the holiday scene in person, you can "cloud vacation". We specially collected fancy holiday street shots of celebrities. After seeing it, I couldn't help feeling that the sea is really a good place, no matter how fun it is! Ah~ summer beach, come back soon!
Ian Somerhalder (Ian Somerhalder) and Nikki Reed (Nikki Reed), both of whom chose to be the mysterious resort of Mexico, facing the world heritage of Cortez The sea, the blue water, and the snow-white beach are suitable for the ears and temples. I hope that the clouds will see the sunrise one day earlier, so that the world will enjoy this beach holiday again.
1 The sea is a playground for adults!
Let adults play like children, this is the charm of the sea. It hurts to fall on the ground, but the sea is different, the pain is less, so people have the courage to challenge the difficult game. Moreover, marine sports are out of daily life and have high technical requirements. Playing with a professional level, there is nothing else to play. The game is bigger than the sky. There is nothing more stress-relieving than having fun at sea. The sea is the place where adults can regain their childishness.
—surfing—
surfing has now become the mainstream sport of the Olympic Games. It is said that it originated in ancient Polynesia, and now people all over the world are enjoying this sport. The hammer god Chris Hemsworth in the photo is having fun in Byron Bay. .
—Hydrofoil — What is
? An organic wing is installed under the surfboard to generate lift under water and push the surfboard out of the water. Beginners need to be towed by a jet ski, and can be propelled and lifted off after playing well. It emerged a few years ago and was called flying surfing at the time, and Vincent Cassel was also decisively trying.
—Jet Ski—
In the early 1970s, the American inventor Jacob’s vision was turned into a commodity by Kawasaki Heavy Industries. Jet Ski (water motorcycle) was originally a trade name, but it has now become a general term. Scott in Mexico’s vacation Scott Disick had fun.
—Wake surfing—
uses the wake left by the ship in front to surf. At the beginning, it needs to be guided by a tow rope. After borrowing the wave, you can glide by yourself. The movement appeared very early because the ship developed rapidly. It became popular in the 1980s, and model Kaia Gerber was also playing.
—Water Trapeze —
Water Trapeze is a marine sport born in Marseille, France in 2012. It uses water pressure to fly off the water or spin at high speed. Model Kendall Jenner also had a great time.
2 The sea, the gym for adults!
Of course, the charm of the sea is more than that, but it can also help adults keep fit. Surfing itself is also a good fitness exercise, SUP exercises the core strength of the body, and you can also do yoga on the paddle board. The beach is also very useful. Running on the beach will not hurt your knees, and it can also improve cardiopulmonary function and physical strength. Look, haven't the big stars practiced this?
—Beach Yoga—
is on top of ordinary yoga with the blessing of nature. The sound of the waves, the touch of the gravel, the color of the sea and the fragrance of the tides, all five senses come in handy. Chris Hemsworth also needs to do one before surfing.
cat style : Both hands are perpendicular to the shoulders, the limbs are on the ground, and the back arching and extension are performed alternately for 30 seconds. This can relax the back bones, shoulder blades and waist muscles, improve blood flow throughout the body, and is most suitable for preparation exercises.
Warrior : Left leg takes a big step forward,Bend your knees, sink your waist, stretch your hands in the air, and look up as much as possible. Take a deep breath and maintain your posture. Not only can you train your upper body, but you can also shape your lower body.
Downward Dog Pose: supports the ground with both hands and feet, buttocks up, the whole body is triangular, from head to waist, from waist to heel, maintains a straight line, all muscles are used, especially for back and legs. .
—SUP Yoga—
Actress Lea Michele is challenging SUP Yoga! The paddle board is swaying on the surface of the water. Doing yoga must also maintain body balance, strengthen the body, and consume more energy than ordinary yoga.
—beach jogging —
uses the unstable shape of the beach, consumes more calories than ordinary running, has high intensity, and is efficient. Jeremy Piven, who was on vacation in Hawaii, ran on the barefoot beach. It looks very comfortable.
Three benefits of beach jogging:
①Does not hurt joints!
Compared with hard ground, soft sandy beach can reduce the impact on the instep when landing, don't disturb the knee joints and bone joints, and eliminate pain while exercising.
②Exercise physical fitness!
In order to adapt to the unstable shape of the beach, the body dry will be used emphatically to prevent body distortion and master the correct running method.
③Barefoot is more decompression!
took off his shoes, returned to nature, regained the sense of footsteps, and stimulated the soles of the feet rich in peripheral nerves.
Matthew McConaughey (Matthew McConaughey), who is sleek and proud, is jogging on the beach in Malibu. He can still maintain such a good body at the age of 50. Could it be the gift of beach fitness? !
3 The sea is still a dating destination for adults!
Finally, the sea is also a sacred place for lovers in love. You don’t need to do anything, just enjoy the sunrise and sunset, and take a walk together is romantic enough. There are also many games suitable for two people to play. You can also surf as a couple and face the wind and waves together. Make the relationship closer. Of course, the openness of the beach makes couple outfits look less ashamed.
—walking on the beach—
The repertoire of seaside dating is walking, which is suitable for couples to show affection. The football star Kevin Trapp and model Isabel Geller ( Izabel Goulart) Looks great, right!
-Sea kayaking-
kayaking, it is said that it comes from the earlier Inuit mobile means, with paddles on both ends, left and right paddling, in pairs. Ben Affleck (Ben Affleck) and Lindsay Shookus (Lindsay Shookus) chanted together to ride the wind and waves, presumably their relationship deepened.
—Couple Yoga—
Two people breathe synchronously, combined with a couple yoga, Ian Somerhalder (Ian Joseph Somerhalder) as a support, Nikki Reed (Nikki Reed) this difficult scorpion pose It was exceptionally smooth.
—Couple Surfing—
The actor Taylor Lautner, who often plays bodyboard surfing during his holidays, brought his girlfriend here today. Intimacy will definitely help the relationship progress.
—Wear a couple T-shirt—
Rapper Fedez and famous internet celebrity blogger Chiara Ferragni's couple T-shirt (Versace). Short distance is a good helper, don't be ashamed, wear it!
editor / Wang Xiaoyan
text / on the bridge
