today's circle of friends are basketball
to refresh the Lakers to the Miami Heat
big score at 4-2 to win the Finals 106-93 win
aspirations 2019-2020 season NBA championship
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This is the Los Angeles Lakers
At the moment when the whistle blew the NBA championship
after ten years, the fan circle of friends
was instantly crowded
Lakers championship more than 1.5 billion traffic
is enough to show the influence of this game
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Zhan Huang raised the championship trophy aloft
"FOR KOBE", paying tribute to Kobe
This situation is moving
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Even Li Yifeng and Li Xian also posted the first time
to congratulate
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zz James’s social account name is also the name of James’s nickname,
z0jamesz1 and 2zzz. In the Heat’s ultimate contest, James’s 11th finals triple-double
refreshed the final triple-double history
and also harvested the fourth place FMVP
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zzzzzzzzzzz 36 years old is not too young
Zhan Huang can continue to create history
is inseparable from his crushing people's physical fitness
After all, when the opponent sees his big show of muscles
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zzzzzzzzzz018zzzzzzzzzzzz018zzzzzzzzzzzz018zzzzzz0 Let's watch together36-year-old James's muscle evolution history
from cute baby to muscle giant
this kind of physical fitness is destined to win the championship
James was born in 1984
He showed a strong interest in basketball
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z0 He joined the school basketball team when he was in high school, although he was thin and tall at that time
, but from his firm eyes it is not difficult to see that
this guy will be unlimited in the future
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zz He began to be prominent in the league in the national high school
z2 0 Pay attention to
and some media predict that he will become a superstar in the NBA
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Adolescent boys generally grow first and then grow flesh
James is no exception. When he graduated from high school, he was already over 1.9 meters tall and weighed less than 100 kg.
But you can already see that he has some muscle lines
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This is what James looks like when he first entered the NBA.
has a green face, and his shoulder and arm muscles
are obviously two laps larger than before.
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This is the body of James
z0 in the NBA. Obvious advantage
so he usually trains very hard
forced himself to continue to improve
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very quickly, under the support of systematic high-intensity training,
, James started a rapid muscle transformation,
zzz, and his weight soared to 21200 kg. Zhan Huang’s figure is well-known in the sports world, before he was rated as the strongest man in the NBA by the media,
, which shows that his physical condition is recognized as a cow. Bye by
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Do you still remember this very famous training picture by Zhan Huang?
Oily skin, clearly visible muscle lines
He is training tires in both hands and is exercising
zzzzzzzzzzz220370zzzzzzzzzz220370zzzzzzzzzzzzzzzzzzzzzzzz18 In the circle of friends, you will find that
usually takes the most exposure to training daily.
A picture of his body also records his self-discipline and persistence in body management over the years
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zzzzzzzzzzzzzzzz0 After scoring a goal at , Zhan Huang also raised his arm from time to time
to show off his sturdy arm
has a great temperament of the “who is the one” player
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No team training was interrupted by this year's
. In case of
James was not idle when he was at home
z0 Before the normal training standards,, before he also posted his own one-day training plan
In the eyes of netizens, this kind of intensity is simply crazy
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z Zhanhuang's one-day training plan includes: Posture rope push/pull/3 groups/8
push-ups on each side/3 groups/10
balance ball squeezing/3 groups/10
double dumbbells per group 8
30-second sprints and backwards/3 sets of
kneeling position and shoulder extension rope reverse pull/3 sets/10 times
lateral elastic belt walking/3 sets/10 times
standing posture barbell bending/3 sets/ Each group of 8
yoga single-leg balance/3 groups/30 seconds per group
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James can lead the Lakers in today’s finals
lead the Lakers to dominate the NBA
champion again after a decade The ordinary existence
is not just a muscular giant
, in the eyes of netizens, he is also a spiritual symbol
Fighting, perseverance, self-discipline, pursuit of extreme idols such as
, worthy of love
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