Text|Original diary of Yuanma’s parenting, personally welcome to forward and share
about the child’s growth. Parents are probably most concerned about height. After all,
height can not only add points to the child's appearance, , but also prevent the child from being bullied in school. The whole person looks different in spirit.
All in all, if a child's height can be at a more prominent level, he can still get a lot of advantages.
Parents who are shorter are always afraid that their children will not grow tall in the future, so they will seize every opportunity to exert strength during the critical period of their children's growth, hoping to help him break through the height inheritance, and try to jump up again.
Jeremy Lin, basketball player, should everyone know? Anyone who loves basketball must know that he will be more than 1.9 meters tall, which is a dream of many people.
Many people think Jeremy Lin's height is so superior, and his parents must be very tall too. This is a genetic advantage.
But netizens who have seen Jeremy Lin’s parents’ photos know that they are not tall, none of them are more than 1.75 meters tall, and is only about 1.65 meters.
In other words, Jeremy Lin can be regarded as a case of "gene breakthrough", and his height is extraordinary.
Moreover, Jeremy Lin was troubled by not being tall when he was a child. In high school, he was only one meter and six points, and was also divided into the "shorter zone" in the class.
At that time, everyone was no exception, because his parents were not tall, Jeremy Lin's height was almost in shape. Who knows
, Jeremy Lin began to grow wild in the next few years, completing a beautiful height counterattack. Jeremy Lin’s counterattack secrets are hidden in the recipe. In addition to bounce sports like basketball, which helps to increase height, Jeremy Lin’s counterattack is also attributed to diet. The proportion of
children's height that is genetically inherited is 70%, and the remaining 30% can be changed through the shaping of the acquired environment, such as adequate sleep, appropriate exercise and a balanced and comprehensive diet.
In other words, as long as the above points are done well, the height of the child can be completely broken. Jeremy Lin is a typical example.
According to the sharing of his parents, Jeremy Lin’s recipe is different from that of ordinary children. Most parents ask their children to eat more pork, and Jeremy Lin eats beef most.
This is to allow children to take in more protein. Compared with pork, beef has less fat, which can prevent children from experiencing lateral growth. Jeremy Lin's current figure is the best proof, and it is worth learning from parents.
In addition, we must also pay attention to let children drink more milk and less carbonated drinks. Parents should work harder on home cooking so that their children will reduce their preference for fried foods.
especially in the critical period of growth, you can make more crucian fish soup, stewed pig's feet and other foods to supplement nutrition.
Of course, with the same sports of playing basketball, and guarantee the better quality of sleep effect~
Parents want their children to grow taller, it’s best to grasp the golden period , At this time, the effect of getting twice the result with half the effort can be achieved.
1, 4 to 5 years old
This is the first stage of a child's height gap. At this time, the most important thing is to set rules for the child, let him develop good living habits, and lay a solid foundation for future growth.
is mainly to ensure the daily sleep time and quality, and promote the secretion of internal hormones. At this stage, children would rather sleep more than sleep less. Then
is not picky eaters, not partial eclipse, and can accept parents' dietary combinations in a comprehensive and balanced manner.
2, girls are 7 years old, boys are 8 years old
Now many children like to eat snacks, potato chips, oilFried foods are all good-hearted. They seem to be taller and fatter than children of the same age, but they are probably a sign of precocity.
After all, this kind of diet is still unhealthy. Parents must control well and strengthen cooking skills. makes children fall in love with the food at home and try to eat less junk food outside.
Secondly, it is necessary to take children out to exercise frequently, such as playing badminton, running, playing football, etc., to relieve stress and improve physical fitness.
3, puberty
puberty is the fastest growing stage of a child, parents must do a good job of "logistics", pay attention to the child's diet, sleep and exercise.
Of course, before that, parents can take the child to the hospital to check the condition of the epiphyseal line , understand his potential, and consult the doctor how to do it.
Compared with development, the biggest expectation of all parents should be the health of their children, so much effort can not be overstated in this regard. The height of
is the most important thing. If parents can grasp the three growth stages of their children and make reasonable use of them, they can play the biggest role in boosting.
The second-born mother and nutritionist will share with you the experience of parenting life; the pictures are all from the Internet, if there is any infringement, please contact me to delete; in addition, the code word is not easy, if there are individual typos, please don’t mind~
