It has been 49 days since the update was stopped on January 5 to today.
From the day when the change was stopped to today,
has not been affected by the regularity of work, my life, and the epidemic. Fitness knowledge
but!
I came back today, but I didn’t come back with the methods, experience, and efficiency.......
I came back with exhaustion, laziness, and obesity.....
Let me show you 49 days first change it (the previous article, I have issued the previous photo)
when weight is 140
current weight is 157
was body fat is now 10
body fat is 17
the people feel fat in a circle, and refined, gas , God is gone.
The whole face is full of fatigue and anxiety; the skin becomes rough and dull.
During this special epidemic period, the heart begins to feel more insecure...
may be a bit exaggerated. A subtle comparison with the previous ones, personal experience tells you, this is true...
Some people say that it takes 21 days, a month, and more than half a year to develop a habit, depending on how long you like it. , Pay attention to the degree
and lose a habit, it may only take "three days"
49 days without regular training, I repeatedly lost the habit of several years 16 times
z 3zFrom today on, I want to change and resume the previous regular training
to get back my healthy body and confidence!
I firmly believe that I can succeed
Friends who have stopped exercising due to this epidemic or other reasons, let's not "engage" in the gym
z23If 23z doesn't have time, take time out, use the rest time to "engage"
and it's done, find yourself and release your wild attitude! ! ! !
ARE YOU READY
