Jolin Tsai: If you don’t work hard, you will die. No wonder the ex has two children, and she still looks like her first love. How cruel are the female stars to herself? No wonder they are more than 40 years old. The figure is even worse than when they were 20 years old. In order to maintain their figure and appearance, female stars have always been at their peak state, and how cruel they are to themselves is beyond our imagination. For example, we often hear female stars eating. Based on the number of rice, abstain from sugar, meat, and all high-calorie things.
In addition to keeping your mouth shut, of course you have to open your legs. In sports, female stars are also cruel to themselves. What impressed me the most was that Jolin Tsai, who once said: "If you don’t work hard," he is now in his 40s. He has never forgotten what he said when he debuted for 21 years. Although he is more than 40, his body and condition have always been in good shape. In the peak state, even more demon than when he first debuted.
Some netizens joked that her ex-boyfriend was married and had two children, and Jolin Tsai was still the same as when she was in first love.
Jolin Tsai loves sports. Running, yoga, Pilates, and swimming are all magic weapons to maintain her figure. Yoga is her favorite. Also often post yoga photos on personal social media.
The word horse doesn’t need to be warmed up, but it’s just off.
Therefore, the more excellent people work harder, the hardworking people will only become better.
recommends a set of yoga weight loss and shaping sequences. As long as you are willing to stick to it, you can extend your peak state like a star and let your ex go to hell!
Let's look at the action together.
1, yoga tree pose
- stand in the middle of the mat, with feet as wide as the pelvis, straight pelvis, straight spine, raise the left foot up, and place the left sole on the inner right thigh with the toes facing down.
- inhales, raises his hands above his head, and opens his chest.
- exhales, holding his shoulders down.
- maintain 5 to 8 sets of breaths in tree pose.
2, standing hand grasping the big toe
- On the basis of the tree pose,
- inhale, leave the left foot away from the inner right thigh, straighten forward, and at the same time grasp the left foot sole and right hand hip.
- exhales, hooks the palm of his left foot, and kicks his heel away.
- in the standing big toe yoga maintain 5 to 8 sets of breathing
3, dance
- on the basis of standing hands grasping the big feet
- inhale, extend the spine, extend the right hand to the top of the head,
- exhale, the right hand drives the body forward Fold, while holding the left foot in a circle with the left hand to stretch upward
- in the yoga dance to maintain 5 to 8 sets of breathing.
4, warrior three styles
- on the basis of the dance style
- inhale, extend the left hand to the top of the head, and the right hand together.
- Exhale, straighten your right leg, hook your toes, rotate your right thigh internally, and groin facing the ground.
- maintains 5 to 8 sets of breathing in the fighter three style
5, half moon style
- on the basis of the fighter three style.
- Inhale, extend the spine, bend the right knee, land on the front of the right foot with the right hand, and put the left hand on the outside of the left leg.
- Exhale, straighten your right leg, turn your hips and turn your body, turn your body to the left, and stretch your left hand toward the top of your head.
- maintain 5 to 8 sets of breathing in the yoga half moon pose.
6, goddess
- are based on the half-moon style.
- inhales, drives the body with both hands to get up, the left foot falls on the ground, the soles of the feet rotate outwards, exhales with both hands on the chest, bending the knees and sinking the hips into the goddess pose.
- maintains 5-8 sets of breathing in goddess style
7, double-angle style
- in goddess styleBased on.
- Inhale, rotate your feet inward, knees and toes facing straight forward. When
- exhales again, lift the hips upwards, extend the spine, hold the ground in advance with both hands
- maintain 5 to 8 sets of breathing in the double angle
- arms drive the body up, bring your feet together into the mountain pose, prepare for reverse exercises. The yoga sequence
seamlessly connects the common single-leg balance standing postures. The whole practice process is smooth and rhythmic. At the same time, it can well strengthen the legs and core strength, plus the last double horn pose Stretching and repairing can quickly burn energy and beautify the lines. The shaping effect is very good. Even if
can't be as ruthless to the female stars, it can't reach the level of Jolin Tsai's saying that you can die if you don't work hard, but as long as you work hard There must be a harvest.
Follow Fanyi, share health and beauty!
