39-year-old He Yuwen gave birth to her second daughter on National Day last month. She lost 7 kilograms in 20 days after delivery. She lost 166 centimeters from 60 kilograms to 53 kilograms. She revealed yesterday that she succeeded in losing weight by controlling diet, practicing yoga balls and breastfeeding. "Because I loved eating sweets when I was pregnant with my first child, and my weight went up so fast, so I ate less before I became pregnant. It's faster."
The eldest daughter loves to play tricks
. She stays in the Fulin postpartum nursing home for confinement and spends her time with her little daughter Guagua every day. She thinks Guagua is better than the eldest daughter Tiantian. Yesterday Tian saw melons overflowing with milk and vomited all the food she had eaten. I just cleaned the floor yesterday and spent a long time." Tian Tian also touched her breasts and clamored to drink milk. "After Tian Tian's quarrel, she will start to follow her sister crawling on the ground, making me dumbfounded."
During her confinement period, she would play ukulele to Guagua. Amazingly, when Guagua heard her mother play ukulele, she immediately stopped crying. He Yuwen smiled and said, "In fact, I felt a lot of myself at first. Yu, I want to talk about why I brought Ukulele to the confinement center, but when I was pregnant, I had an urge to learn. I wanted to say that it was good for prenatal education. I would play Zhang Xuan's "Baby" to my daughter." She has 2 daughters, do you want to fight for a third birth son in the future? He Yuwen said: "I want to regenerate, but I don't want to have a son in particular. Everything is going to happen."
star mom cuts meat with 3 strokes
● Do exercises and confinement practice yoga by sitting on a yoga ball every day to tighten the pelvis and perineum. Now I have a yoga class once a week, 1 hour each time. In addition, take a bath for 10 minutes a day and do a foot massage once a week.
● Controlling her diet and eating sweets, she only eats a palm-sized cake during the day and drinks 1000C.C. black bean water or red bean water to eliminate edema. In the evening After drinking warm water, I still continue to eat less salt and less oil confinement meal
● breastfeeding breastfeeding 6 to 8 times a day, while feeding while doing foot lifting and abdominal exercises, 3 times a day, 10 minutes each time
