Age has always been a topic that women avoid talking about. It seems that they are getting older, their bodies and appearance are aging, and they dare not talk anymore! But there is exactly this kind of people, they never shy away from talking about their age, and even want the whole world to know how old she is, because they have really completed the reverse growth!
Dentists have always been a profession that is inseparable from our lives. Usually, the more experienced dentists are, the more popular they are. But if one day a dentist who looks like a "girl" treats you, and says she has 20 years of experience in the industry, you will definitely feel very confused, but if you are treating teeth in Seoul, South Korea, the doctor is named Li Xiuzhen, you can completely trust her, although she looks similar to a girl, she is 51 years old this year!
Li Xiuzhen became popular on the Korean Internet because of a photo of her and her daughter. In the photo, it is impossible to distinguish who is the mother and who is the daughter, just like a sister! Just look at the two pictures below. Can you tell the difference?
Seeing a 51-year-old like this, everyone will definitely say that this "auntie" must be a rich wife. In fact, it is not. Lee Soo-jin is a senior student who graduated from Seoul National University and has been engaged in the job of dentistry. Busy, because she pays attention to health management and figure, she will take out 3-5 times a week for 2 hours to work out during her busy work! She has been exercising for more than 10 years. During this period, she has been training regularly, rain or shine, and she is what she is today!
Her fitness usually focuses on high-intensity strength training, with a certain amount of aerobic to help control body fat! Strength training not only made her better in shape, healthy and happy, but also brought some "worries" to her. The gap between her and her peers is getting bigger and younger, and she is still getting younger and younger when her peers are out of shape. The hips, the waistcoat line, the shoulders; standing in front of the daughter is like a sister!
Why strength training can bring such magic?
The benefits of strength training for women
increase bone density
With age, the bone density of the human body begins to lose around the age of 30 to 35, especially when female estrogen levels decrease year by year. The loss of bone density becomes more obvious. To increase or maintain bone density, there must be a certain amount of external pressure. Therefore, strength training does this well and can promote or maintain bone density while reducing the probability of diseases such as arthritis.
Increases the metabolic rate
The greater the muscle mass of a person, the higher the metabolic level and the stronger the ability to burn fat. Over time, women tend to lower their metabolism. Therefore, if you want to change your body composition to increase muscle mass and reduce fat, strength training is a more feasible approach. Generally, taller women have a relatively low probability of being obese. One of the reasons is that muscle mass has a higher proportion of body composition, and women with higher muscle mass appear thinner under the same weight.
shaping the figure
lady's waistcoat line and peach buttocks cannot be achieved through aerobic exercise, it can only be achieved through strength training to continuously stimulate the target muscle. At the same time, women have more common body problems than men, such as pelvic anterior , X-shaped legs, etc., which are all related to the female body structure. And strength training, not only to shape, but also to strengthen relatively weak muscles, adjust for bad posture, make women's legs straighter and more hip.
So not much to say, if you want to get a perfect figure, start training now! Next, Chris will share with you a set of exercise plan that can be done at home!
Action 1: Freehand wide (relativePounce) squat 15-30 times
Action 2: Supine lift leg and belly 10-20 times
Action 3: Squat jump 10-20 times
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zzzz13627zzz5 Sitting posture and turning 20-30 times on the left and right
Action 6: Bare-handed (foot and shoulder width) squat 20-30 times
Action 7: Poppy jump 8-15 times
action 8:
z10-20 times If you find it difficult, you can choose kneeling push-ups)
The real master always has the heart of an apprentice! I’m Chris, and everyone who follows me has improved!
