The most beautiful sister Obassang Meifeng just went to Hua Hin, Thailand to help her sister Lan Xinmae to celebrate her birthday. Recently, the two went to Koh Samui for vacation! Sister Meifeng was still sharing her poolside swimsuit photos in a fan, and she laughed and said, "After taking this picture, she was eating and drinking." She was in a bikini and showed off her hot body. Not only could she see her abdominal muscles, she was proud of her. Wei also made netizens praise "Really a veritable beauty witch, her figure is really hot", "The figure is first-rate! No one can compare it!", "Compared with the new debut, except for the white, it seems that nothing has changed. It’s amazing~~” Even my friend Cao Xiping said: “This figure is maintained exactly like the previous show, I really admire the eternal goddess!”
It’s okay to "raise hands"
to see the hot bikini shared by Meifeng Photo, I can’t believe this is a 63-year-old figure! The breasts are white and straight, and there is no sign of drooping or drooping at all. I can only say that Sister Meifeng is too good at maintaining! Sister Meifeng had revealed her secrets for breast maintenance during an interview before. In addition to swimming and eating more colloidal food such as pig's feet, the most important thing is to "raise your hands" more! Sister Meifeng said, "Because I don't wear underwire underwear, the secret to keeping my breasts from sagging is to raise my hands and massage the lymph."
revealed that she usually knocks on the thighs and outer arms of her arms when she is standing. Put it high under the armpit, because there is lymph, so you can massage the lymph while raising your hand.
Eat small meals in small amounts and eat in the inverted triangle.
Meifeng also shared that she has maintained a weight loss method for many years, which is "small meals," she said: "Don't eat too much at once, and don't let yourself feel hungry. Eat more meals, and some biscuits, candies or cashews will be prepared in the bag at any time.”
Although she has a large appetite, in order to maintain her figure, she will arrange special portions for her three meals a day. Breakfast will definitely be the fullest. Lunch You have to eat less than breakfast, and dinner is less than lunch. Maybe you can cook a vegetable with a little salt and stop eating after 8 o'clock.
Starch, good oil must be eaten
is starch and oil, it sounds like very fat! In fact, the opposite is true. Good starch and fat can burn fat and accelerate metabolism. Sister Meifeng said that she loves eating very much. As long as she has exercise, she is not afraid that starch will get fat. Her breakfast that has not changed for thousands of years is two steamed sweet potatoes. coffee! As long as you choose good oils, such as avocado, nuts, olive oil, the body will not be too burdened.
Practicing yoga when you have time, and a stress-free mood can last
Even if you go abroad for vacation, sister Meifeng will seize the time to do yoga. She said that exercise does not need to put too much pressure on herself, so she encourages herself to do something when she thinks about it. She can do yoga at home to stretch her muscles and bones. When the weather is good, she can go for a walk, swim, ride a bicycle or take a walk. She can even walk for 3 hours as soon as she walks. However, she especially reminds that no matter what kind of exercise is done You have to warm up well!
