Urination is something we all do. Many people urinate a lot and go to the toilet several times a day, but many people urinate very few times. Is there a normal range for urination? Let me introduce to you today.
What is the normal urine output of a person? Come and see
When it comes to a person's normal urine output, many people don't know. A normal adult, regardless of height and weight, should have a normal urine output of 1000 to 2000 ml per day, and the average human urination is 1500 ml. If it is more than 2500 ml, it is regarded as polyuria, if it is less than 500 ml, it is regarded as oliguria. In fact, urination is a small matter, but it can also be said to be the cornerstone of physical health.
In real life, we will find some diabetic friends who drink more water and urinate a lot. So when you find that you have a lot of urine and often feel thirsty, pay attention to whether you are diabetic.
Oliguria is not a good "message". Many women in their lives actually have some physical problems, which actually caused the frequency of urination by themselves, greatly reduced. So when you find that you have too little urine, it is best not to be careless. How does
maintain a normal urine volume? How to drink water in summer?
In fact, even though urination is a small thing, it is actually very learned. When the urine output is low, pay attention to whether it is caused by drinking too little water. At this time, you can drink more water to see if your urination has changed. If it does, it means that your body has not changed much. But if you drink more water, you should consider It's not that your body has some problems. For your own health, it is best not to ignore it.
In addition, the frequency of urination is a lot, even exceeding the normal range of urine. Pay attention to whether it is caused by drinking too much water. At this time, you can reduce your water intake. When you reduce your drinking water intake and the frequency of urination is significantly reduced, then it is worth congratulating, indicating that your body is still relatively healthy, don't worry too much. If the number of urinations still does not decrease when the amount of water you drink is significantly reduced, it means that your body may use this signal to remind you not to ignore it for health.
The weather in summer is very hot, and the number and amount of sweating are much more than before. At this time, you can drink more water to replenish the lack of water in the body, and most importantly, it can also speed up the blood circulation in the body. The ability, in short, is very beneficial to our physical health. On the basis of the original 8 glasses of water a day, it is more reasonable to drink more. Of course, it is not recommended to drink too much, because drinking too much water is bad for your health.
However, it should be reminded that although many people now attribute coffee and beverages to the category of water, they have added a lot of sugar and some unhealthy substances that are not good for the human body. It is beneficial to the body, and even causes certain damage to the body. For health, you must drink less beverages. Especially carbonated drinks like cola are not good for the elderly and children to drink. In fact, the best drink is plain water.
Many people usually don’t care about their urine volume. Today, I will introduce you to everyone. In fact, they still talk about urine volume. Regardless of men and women, regardless of height and weight, when your urine volume is in the range of 1000 to 2000 ml If it means your body is still normal, it is worth congratulating.
