At the moment when the whole people are fighting against the epidemic, moderate physical exercise at home has become an effective means to resist virus erosion. The five-animal opera of the excellent Chinese culture can help everyone exercise without leaving home.
Wu Qin Xi is a set of guiding techniques with traditional Chinese style created by the famous doctor Hua Tuo in the Eastern Han Dynasty after studying the activities of the tiger, deer, bear, ape, and bird. It can smooth the meridians and harmonize with frequent practice. Qi and blood, active muscles and bones, smooth joints.
The main tiger of the tiger show is vigorous, the gods are born in the eyes, the prestige is born in the claws, the gods and powers are equally important, and the howling is amazing. There is an unstoppable momentum like thunder and unshakable tranquility like Mount Tai, strong and powerful, with both rigidity and softness. The main deer of
deer play is agile, quick and sharp, twisting the waist to the left and right when reaching, the tail turns, and when running, the chest is inward and looks like a vertical bow. Both yin and yang, the righteousness of the governor.
Xiong, the host of the bear drama, is courageous, strong and powerful, immovable like a mountain, seeking calm while moving. During transportation, the body revolves around the waist, and when shaking, the body sways from side to side to relieve nature and regulate qi. Thick and steady, strong and courageous.
The main ape of the ape play is agile, soft and powerful, light and agile, hidden in the mountains and forests. Timing is extremely agile, but also as stable as a bear. There is lightness and flexibility in the calmness.
The main bird of the bird show flies, Feipeng spreads its wings, goes straight to the clouds, spit out the old and accepts the new, quiet and tranquil. Both form and spirit, intention to guard the pubic area, relax body and mind, then merge form and spirit into one. (Zhang Manyu)
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