Hugh Jackman is from Sydney, Australia. He was born on October 12, 1968, and will be 50 years old in just over a month. In 2000, he became a Hollywood star with "Wolverine" in the "X-Men" series.
Hugh Jackman has strong muscular lines. He is tall and can sing and act. He has no scandal and has a normal family life. He doesn't have the impetuous atmosphere that is common in the entertainment industry.
Hugh Jackman was named the sexiest man in the world in 2008 because of his very healthy body.
Hugh Jackman routine exercise has 3 stages; strength training, muscle growth training and fat loss training.
strength training; choose high weight, 4-6 groups, each group exercise 2-6 times, rest 2 minutes between groups.
muscle growth training; choose medium weight, 3-5 groups, each group exercise 8-12 times. Rest for 1 minute between groups.
fat loss training; choose medium weight, 2-4 groups, each group exercise 12-15 times, rest 1 minute between groups.
Hugh Jackman likes to consume vegetables, fruits, broccoli, complex carbohydrates, lean meats, marine fish, chicken breasts and steaks.
After noon, he no longer eats cereals, including rice and white flour. He likes protein supplements, and he will have cheat meals once a week.
He exercises six days a week, and each exercise takes 2 hours. In addition to strength training, he also does Pilates and yoga, running, and stretching exercises. He also often walks the dog with his wife.
Hugh Jackman likes high-intensity interval exercise. But Hugh Jackman's favorite sports are rowing and sledding. He needs to do twice a week, and he also does cardiopulmonary exercises twice a week; treadmills and elliptical machines. Hugh Jackman likes to train on an empty stomach in the morning. His breakfast one day of the week is; 6 eggs, oatmeal with berry cinnamon, rye toast with peanut butter and cooked ham, lunch; chicken, brown rice, avocado, salmon, sweet potato, almond broccoli and other green vegetables, dinner; Lean steak vegetable salad avocado chicken almond.
Hugh Jackman uses 5-10g of BCAA supplements before and after exercise to prevent muscle breakdown by injecting amino acids into the body, and can go all out for exercise in the afternoon. At the same time, he needs to eat a meal 30 minutes before exercise in the afternoon. He believes that the body extracts energy (glycogen) from the food you have just eaten, so there is no need to worry about muscle breakdown. Hugh Jackman said: "I exercise for three hours a day; two hours in the morning, and then no matter what time, I will adapt to another hour. The most important thing about exercise is to eat, 70% is what you eat, and 30% is Trained out.
Hugh Jackman said: I eat very healthy and clean food, there are a lot of chicken breast, egg white, brown rice, spinach, lean steak, avocado, steamed cauliflower, and I also drink protein milk. Shake includes whey protein. I eat a lot of chicken breast and I also eat carbohydrates. If I train too frequently, I will be exhausted and I must learn to rest. I only have a few hours of sleep at night, so I must supplement it at noon. Sleep.
Hugh Jackman is muscular, sturdy, tall and mighty, but at home is a very gentleman-like enthusiastic husband and caring father. He has loved his wife for many years, and he often goes hand in hand to pick up and drop off his wife. Children. Chinese audiences believe that Hugh Jackman’s best role is not to play Wolverine, but a peerless man in real life.
