Actually, Zhang Lanxin's original profession is not an actor. She used to be a national Taekwondo athlete in China and played for the country for more than ten years. After retiring, Jackie Chan was invited to star in the movie "Zodiac" by Jackie Chan Huiyan Shizhu. Because of his outstanding performance, Zhang Lanxin's first film won 1.77 billion box office results and won the Huading Award for Best Newcomer. As a result, Zhang Lanxin officially entered the entertainment circle.
Even if he enters the busy entertainment circle and needs to participate in various activities, Zhang Lanxin has not given up on fitness. Recently, Zhang Lanxin generously released a photo of herself during fitness on social platforms. She was wearing non-marking leggings yoga pants while doing difficult movements, and her body curve was very eye-catching. Building a good figure is actually very simple, you can do it as long as you keep exercising.
The first action, ostrich
. Before starting the action, you need to prepare a yoga mat. Stand on one side of the yoga mat, with your feet spread out and shoulder width apart, with your toes outward, and bend over. Hook your toes with your index fingers. When you inhale, stretch your hands from inside to outside toward the ceiling. When you exhale, let your body sink slowly. Keep your abdomen and chest as close as possible to your inner thighs. Stay for about five seconds depending on your body to keep breathing evenly. , No confusion, eyes to the ground, shoulders and neck relaxed. Repeat the appeal action about 10 times, three sets at a time. The second movement of
is to sit on the yoga mat with the legs and back stretched
. The legs are stretched and close together, and the back is always kept straight. The hands are naturally flat on both sides of the body and rely on the strength of the thighs and abdomen when inhaling. Do not move the head easily if the upper part of the body is too high. When you exhale, relax your body and slowly lower your upper body. This action is very friendly to people who often sit in the office. It can relieve back muscle soreness and stimulate the production of lower abdominal muscles. The third movement of
, the wide-legged baby style
, first kneels and sits on the yoga mat, then slightly separate the knees, and the thumbs of the feet touch each other. Then the whole body slowly descends to the ground, knowing that the forehead is touching the yoga mat, the buttocks are touching the heels and sitting on the heels, and the breathing should be kept regular and not disordered throughout the whole process. If the novice can't let the buttocks touch the heels at the beginning, you can put a blanket on the forehead, hips and feet until you are comfortable.
stick to it, you can also have a good body like a blue heart.
