In the glamorous stage of the entertainment industry, body management is always a topic that celebrities cannot avoid.
In order to be more beautiful on camera, they try various weight loss methods, some of which are extreme. Today, let us talk about two representative actresses-Jia Ling and Yang Tianzhen.
The first thing I want to mention is Jia Ling, who stunned everyone this year. Who would have thought that the comedy actress who used to be chubby could lose 100 pounds in one year and become the new darling on the screen.
Jia Ling's transformation not only makes the audience's eyes brighter, but also makes people admire her perseverance and determination.
Jia Ling spent a lot of money on the filming of the new movie "Hot and Spicy". When faced with the weight loss advice given by a professional boxing coach, she did not back down, but chose to face the difficulties.
During this process, Jia Ling not only had to endure the physical burden of gaining weight, but also insisted on exercising between shootings. One can imagine the hardships. But she finally succeeded in losing weight and presented us with a brand new Jia Ling.
Unlike Jia Ling's exercise to lose weight, Yang Tianzhen chose another path - gastric surgery.
Yang Tianzhen has always presented a confident image, but the label "fat" has also troubled her. In pursuit of a better figure and for health reasons, she decided to undergo gastric surgery.
In the period after the surgery, Yang Tianzhen did lose a lot of weight and even became a model for her own plus-size brand.
But the good times did not last long. It can be seen from the recent video that Yang Tianzhen seems to be showing signs of gaining weight again.
Compared with exercise to lose weight, although surgical weight loss is effective quickly, the long-term effect is difficult to guarantee.
Comparing the weight loss experiences of Jia Ling and Yang Tianzhen, it is not difficult to find that exercise plus diet control is the healthiest and most lasting way to lose weight.
Jia Ling successfully lost weight and maintained a good figure through consistent exercise and a reasonable diet; while Yang Tianzhen lost weight quickly through surgery, but the long-term results were not satisfactory.
Of course, we are not trying to deny the effect of surgical weight loss. Surgery can be an effective way to lose weight in certain circumstances.
But what we need to understand is that no matter which weight loss method you choose, you need to make a decision based on your actual situation and physical condition.
In addition, losing weight is not to cater to other people's beauty standards, but for your own health and self-confidence. While pursuing a beautiful figure, we should pay more attention to our inner needs and physical health.
Don’t blindly lose weight because of external pressure, let alone harm your body by losing weight.
The last thing I want to say is that no matter you are fat or thin, tall or short, beautiful or ugly, you should cherish your body and life.
Everyone has his or her own unique charm and value. There is no need to pursue perfection too much. As long as you live with your heart, love yourself, and treat others well, you will be the most beautiful scenery!
