Recently, the well-known Korean actress Jang Yuanying
performed a "circling and twisting her hips" movement during a concert,
quickly became popular all over the Internet,
and also attracted a wave of imitation by netizens.
Faced with this seemingly simple action,
netizens who had imitated it all said that
originally thought they could easily imitate beautiful effects, but
ended up "turning over on the spot" one by one.
At the same time, doctors remind
that although this action may seem simple,
it can also easily cause waist injuries to imitators.
Chao News reporter viewed the original video of Zhang Yuanying's movement - she twisted her hips freely on the stage and made every movement appear smooth and natural. However, such superb dancing skills often require long-term practice.
However, some doctors also immediately mentioned that while everyone is laughing because of the funny and interesting imitations, they also need to pay attention to the harm this imitation will cause to the body.
"Don't look at a small hip twisting movement, it is actually very easy to get injured." On March 27, Zhang Ning, chief physician of the Orthopedics Department of the Second Affiliated Hospital of Zhejiang University School of Medicine, said in an interview with a Chao News reporter that the circle twisting in the video Hip movements will have a certain impact on the lumbar spine. It is recommended that netizens do not imitate at will and try to complete the movements under the guidance of professionals.
Netizen imitation video pictures come from the Internet
"Generally speaking, ordinary people without dance skills cannot imitate casually." Zhang Ning told Chao News reporters after watching the relevant video that Zhang Yuanying's hip twisting movements were relatively large, and Excessive twisting of the waist and hips will aggravate the wear and tear of the lumbar intervertebral discs, accelerate the degeneration of the lumbar intervertebral discs, and make patients more prone to rupture of the annulus fibrosus and protrusion of the nucleus pulposus tissue, as well as clinical symptoms such as low back and leg pain.
"It's different from how we usually spin the hula hoop. This kind of action requires more violent and rapid rotation." Zhang Ning specifically gave an example and said that generally, twisting the waist and swinging the hips at an appropriate and even speed like spinning the hula hoop is actually not harmful to the lumbar spine. , but it also has certain benefits. It can not only increase the mobility of the lumbar spine, but also enhance the strength of the waist muscles. However, if it is local overload and rotational activities, excessive twisting of the hips from the side will become a negative factor for the lumbar spine.
Well-known Korean actress Jang Won Young twirled around and twisted her hips during the concert. The picture comes from the Internet
Zhang Ning reminded that patients with a history of lumbar spine disease cannot imitate at will, especially those with lumbar disc herniation. The lumbar disc has already undergone degenerative changes, and the damage caused will be irreversible. "If you do Twisting the waist and swinging the hips, especially in the acute stage of the disease, may aggravate the condition, or even cause rupture or nucleus pulposus herniation, induce local damage to the intervertebral disc or even worsen the condition, causing damage to local ligaments, fascia, and muscles."
(Source: Chao News)
