We met Li Lingmin in the training camp. Unlike most students who come here to lose weight, her weight base is not large and falls within the normal range. She explained that her main goal was to lose some excess body fat.
Because he lived in the United States for a long time, he consumed a lot of junk fried food, resulting in a high body fat rate. In addition, she also hopes that through this nutrition intake, she will develop a habit of exercise and thus change her lifestyle.
Because she is very busy at work, she is not sure how long she can stay away, so she tentatively plans to stay here for a month. In the training camp, like all the students, she abided by the camp's rules and regulations and lived an almost completely closed life. Her colleagues drive from the city every day to communicate about work matters.
"I have almost never exercised before, and I have never tried to break through myself physically." Li Lingmin told us, "In psychology, human personality is divided into four types of blood quality, and one of them is blood quality. People are born to be inactive, and I have always felt that I am this kind of person. But now I think that this kind of blood quality can actually be changed, but you need to try. I also came here to find my potential. If If you haven't experienced such systematic and intensive training in a very professional institution, you don't know how much potential you have."
After exercising during this period, she can already run on the treadmill for two hours and has learned how to operate it. Various equipment in the weight room. "The coach gave me a lot of guidance, such as how to train small muscle groups." Taking the kettlebell as an example, it seems like there are only a few movements, "but in fact, even if the front and rear feet are inconsistent, it does not involve the same muscle group. ”
For a beginner, exercise is a painful process. But fortunately, you don't have to use your own brain, everything is clearly arranged in the camp. "You don't have to think about anything, just follow the arrangements. Just grit your teeth and stick to it. But when you are alone, it is difficult for you to practice for two hours in the morning and two hours in the afternoon."
This is self-discipline The difference from heteronomy. In Li Lingmin's view, heteronomy is always more effective than self-discipline.
"It's just like here it is stipulated that you have to go downstairs to eat at 8 o'clock in the morning. Although I often do work until very late at night, there is no problem of not being able to get up. This is the meaning of heteronomy, because you are in such a big environment , in an environment where rules must be followed, there is no possibility of 'not doing this'."
This also reminded her of Jia Ling 's movie,
"In fact, there are many things in life that are the same as Li Leying played by Jia Ling. They lack a heteronomous environment. I think most depressed and depressed people are aware of this and know that they should not be like this, but they do not have the power to make changes in their hearts."
There is neither a heteronomic environment nor a self-disciplined will, and in the end we can only perish all the way to the end. What touched Li Lingmin most about the
movie was that she felt that the protagonist Li Leying would not love her. Before her transformation, she belonged to a group that was "powerless to love".
"I think people should love themselves, but she actually doesn't love herself. Those who lie flat are not very good at loving themselves. Just like in the movie, Jia Ling's mother is so partial to her sister, and even persuades her to transfer the house It was signed in her sister's name, but she was completely unable to fight against this reality, and finally signed. From this move, it can be seen that she is incapable of loving herself."
Because people who know how to love themselves will always Defend the rights and interests you deserve and will not give them away easily. Li Lingmin said: "If you don't love yourself, others won't give you a lot of love." The logic is also true in reverse: maybe it's because you haven't received a lot of love that you don't love yourself. Cause and effect have long been blurred over time, and the two are constantly entangled and influencing each other.
She said, "The biggest inspiration from Jia Ling's role is that no matter whether there are any other plans now, I must first make myself better, and then find the fulcrum of my life."
" Although her career, her love, and all her affairs have not really begun at the end of the film, one thing she teaches most people is how to take the first step in life. She gives It’s an example set by many who don’t have the strength to love themselves. "
Therefore, in Li Lingmin's view, under the gimmick of "losing 100 pounds", this film actually contains a deeper meaning. "Many people don't know who they are born, and they don't know who they are in the world. What do you want to do in school? If you don’t know your parents and your own position, you have no self-awareness and cognition. After watching this movie, we know that we should love ourselves first . "
But while loving yourself, you should first turn yourself into a person worthy of love. This "person" covers all aspects of conditions. Although appearance is only one of them, it is also a point that cannot be ignored." These You need to create the conditions to make yourself worthy of being loved ", and the significance of Jia Ling's weight loss in the film may lie in this.
