Chao News Client Reporter Liu Qian Correspondent Chen Ying
In 2021, "Hello, Li Huanying" directed and starred by Jia Ling swept the box office of 5 billion, becoming the "dark horse" of the Spring Festival that year.
In the blink of an eye, it’s 2024, the New Year is approaching, and Jia Ling will return to the screen with her new work "Hot and Spicy". It is said that for this movie role, she turned down all variety show invitations, disappeared from the screen for a year, and devoted herself to the "100 pounds" weight loss plan.
sounds incredible, but she really did it!
Weibo screenshot
Judging from the recent photos exposed so far, Jia Ling's whole person has been completely transformed, which can be called "plastic surgery to lose weight". Netizens are dumbfounded.
Jia Ling also jokingly wrote on Weibo: I have been so hungry and tired this year, it feels like a lifetime has passed. If you see me during a road show, if you have the chance, can you go on stage and give me a hug? Although I may feel a little "hard" when you hug me now, I really miss you! See you on the first day of the new year!
Some people are clamoring for weight loss tutorials in the comment area: "How many pounds have I lost? I can't even recognize it." "I'm so awesome. Please give me a tutorial soon."
Jia Ling Weibo screenshot
In just one year, she lost 100 pounds. Is this really reliable?
In this regard, Xu Yingying, director of the Endocrinology Department of Zhongshan Hospital in Zhejiang Province, reminded that actors gain weight and lose weight in a short period of time because of the needs of their roles. We ordinary people must lose weight while ensuring safety, and do it step by step, and cannot blindly pursue speed.
Director Xu told the editor that as the Spring Festival approaches, many people come to the Obesity Clinic of the Department of Endocrinology for consultation: "Is there a chance to lose some weight before going home for the New Year this year?" "Every festive season, I gain three pounds, and I work hard to lose weight for half a year. , what should I do if the New Year is celebrated before the festival is over?" "I want to eat as soon as winter comes, and there are many dinner parties at the end of the year, and I really can't control my mouth. How can I control my weight?"
When it comes to losing weight before the festival, the editor also panics: " Families, you don’t have much time left to lose weight! Well... finish this meal first."
There is a group of "weight loss personal trainers" in the Zhongshan Weight Loss Camp
helping "fat guys" lose weight safely for dozens of Jin
Director Xu introduced that the Department of Endocrinology has opened a specialized obesity clinic, formulated obesity diagnosis and treatment plans, weight loss pathways and obesity manuals, and worked hand in hand with the Nutrition Department and Acupuncture Department to provide patients with "lifestyle guidance, drug treatment, psychological Intervention, maintenance after weight loss treatment" and other comprehensive weight loss services.
In addition, the Department of Endocrinology has also established an online "Zhongshan Weight Loss Camp". In the group, doctors from the endocrinology department act as "personal weight loss trainers", guiding the "fat guys" to use medications appropriately and actively adjust their diet and living habits according to each individual's situation.
Share the joy of successful weight loss (photo provided by the hospital)
Many group members also drink the oil-scraping tool of the endocrinology department - light tea. Its main ingredients include Alisma, Atractylodes, Poria, raw hawthorn, lotus leaf, tangerine peel, red yeast rice, etc.
Photo courtesy of the hospital
This recipe is adapted from the Alisma Decoction in "The Synopsis of the Golden Chamber: Phlegm-Yin Cough Disease". The recipe contains Alisma decoction, which reduces turbidity and reduces lipids, Atractylodes macrocephala and Poria cocos strengthen the spleen and exude dampness, and raw hawthorn eliminates food and removes blood stasis. Lotus leaf promotes clear yang, red yeast rice strengthens the spleen and eliminates food, and tangerine peel regulates qi and strengthens the spleen. All the ingredients work together to strengthen the spleen, purge turbidity, and lose weight and eliminate cellulite.
In addition to light tea, the Department of Endocrinology has also formulated a variety of personalized treatment methods such as acupoint application of traditional Chinese medicine, acupoint thread embedding, and ear acupoint pressure beans.
With the help of "weight loss personal training" + light tea + various personalized treatments, many friends in the group who have experienced "endocrine disorders and weight gain" have successfully lost weight, and their body indicators have returned to normal and their waistbands have become looser. , the body is back to its former lightness...
Are you feeling a little itchy after listening to it? Is there still a chance to lose weight in the cold winter?
Director Xu Yingying said that winter is actually a good time to lose weight. The weather is cold in winter. When our body is in a relatively cold "stress state", the body will increase its basal metabolism in order to resist the cold, which indeed produces additional heat consumption.
Therefore, losing weight in winter can often get twice the result with half the effort. However, it should be noted that no matter how you "emergencyly lose weight" before the holidays, you must still follow the principle of gradual progress."You can't become fat by eating in one go, and you can't lose more than a dozen pounds in a month on a small basis, otherwise it will definitely affect your endocrine system, and the gain will outweigh the loss."
(Source: Chao News Client)
