Water is a very important component of the body. 70% of the human body is composed of water, and the water content in the blood is as high as 90%. However, drinking water has not received our attention. Some A friend is so careless that he can't even finish a glass of water in a day. This is a very bad behavior.
In the process of normal work, the body needs to consume a certain amount of water. If you do not drink water regularly, it will easily increase the burden on the body and cause the body to suffer from water shortage, which will affect the normal work of various body functions and also It will cause a lot of waste toxins to accumulate in the body and cannot be discharged normally.
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suggests that we must develop a good habit of drinking more water in our daily life. The daily amount of water we drink should be maintained at around 1500ml to 2000ml. This value is not fixed. If you sweat often or have a high amount of activity, If it is too big, you need to make adjustments according to the actual situation. At this time, you can drink more water appropriately.
But some people will go to the toilet immediately after drinking water, which can't help but make people feel irritated, especially when they encounter important things. It would be a big mistake to go to the toilet after drinking water, so they will If you choose not to drink water, then some people will not go to the toilet for three hours after drinking water. Why is there such a big difference? Come and learn more about it in detail with us today, come and take a look.
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Some people urinate more when they drink water, and some people don't go to the toilet for three hours?
After water enters the human body, it needs to flow through the intestines and stomach first. Some water will stay in the intestines and stomach to participate in the digestion and absorption of food, while the remaining water will enter the blood and be transported to the body along with the blood flow. Each nook and cranny achieves the function of nourishing the body, and some water will enter the kidneys. After being filtered, it will be excreted from the body together with the waste and toxins in the body.
Under normal circumstances, urine is usually stored in the bladder first, and after 30 minutes to three hours, the urge to urinate will gradually occur, making people want to go to the toilet to expel it from the body.
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Some friends will go to the toilet immediately after drinking water. It may be due to some health problems in the bladder, which needs our attention. For such people, it is recommended to go to the hospital directly for relevant examination to see what is the reason. Whatever the cause, if defecation does occur, seek treatment as soon as possible.
Some people also go to the toilet more frequently due to a smaller bladder capacity. Since the urine stored is limited, they will want to go to the toilet after drinking water to expel the remaining urine from the body. This is normal. A phenomenon cannot be decided by ourselves, so we do not need to pay too much attention to it.
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The opposite of a small bladder capacity is that the bladder capacity is sufficient, so it can store more urine. Therefore, after drinking water, you rarely feel the need to go to the toilet, and you may not even feel the urge until three hours later. Go to the toilet and pass urine out of your body.
Which body is better?
If compared, people who often go to the toilet will have better physical fitness, because during the process of urination, waste and toxins from the body will be excreted from the body, reducing the burden on the body, which will have a negative impact on cardiovascular health and liver health. There is some help.
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However, we should also remind us that in order to reduce the frequency of going to the toilet, many people will try their best to endure the urge to urinate. However, this has a relatively large impact on the bladder and will gradually make the bladder relax. Therefore, we still have to pay attention to it and go to the toilet in time to eliminate it when the urge to urinate comes.
Water does not contain any calories and can be absorbed and used by the body without digestion. Therefore, we should try to develop a good habit of drinking more water in our daily lives. Drink a glass of warm water after getting up in the morning to promote gastrointestinal motility. , it can replenish the required water for the body and dilute the blood concentration, which can be said to have many benefits to the body.
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Some people like to drink drinks, but drinks or milk tea cannot replenish water for the body. Instead, they will absorb too much energy for the body, causing blood sugar to rise or causing obesity and out-of-shape problems.
Some people also like to drink tea, and drinking tea has many benefits. Tea leaves are rich in tea polyphenols, which can help the body eliminate free radicals, excrete waste toxins, and delay the aging of the skin. And tea leaves It also has a very good refreshing effect. If you feel sleepy, you can drink more tea appropriately.
But if you drink tea at night, it may affect the quality of your sleep. Therefore, people who have poor sleep quality should pay attention not to drink tea at night. Avoid excessive stimulation of brain nerves.
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At the end of the article, have we all gained something? I wonder if you have any questions or ideas in front of the screen. You are welcome to comment and leave a message below. Let's comment and communicate together.
