Home > entertainment > In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the "4 blacks", namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are

In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the "4 blacks", namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are

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In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the "4 blacks", namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are rich in nutrients and are known as good hair care products, helping to improve hair quality and restore hair's black luster.

In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the '4 blacks', namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are - Lujuba

1. Black sesame seeds:

In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the '4 blacks', namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are - Lujuba

Black sesame seeds are a precious ingredient with rich nutritional value. It is rich in protein, fat, carbohydrates, vitamin E, vitamin B complex, calcium, iron and other nutrients. The linoleic acid in it helps maintain healthy hair and skin. Regular consumption of black sesame seeds can promote blood circulation and help make hair shiny and black.

In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the '4 blacks', namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are - Lujuba

Recommended method: black sesame paste

In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the '4 blacks', namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are - Lujuba

Ingredients: black sesame seeds; glutinous rice flour or glutinous rice; rock sugar or brown sugar; water

In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the '4 blacks', namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are - Lujuba

Steps:

In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the '4 blacks', namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are - Lujuba

1. Prepare black sesame seeds: Put black sesame seeds in a dry pan, stir-fry over low heat until sesame seeds The aroma is strong and the color darkens slightly. After cooling, grind it into fine powder and set aside.

In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the '4 blacks', namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are - Lujuba

2. Prepare the paste ingredients:

In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the '4 blacks', namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are - Lujuba

3. If using glutinous rice flour, add the glutinous rice flour to the water and stir evenly to form a paste.

In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the '4 blacks', namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are - Lujuba

4. If using glutinous rice, clean the glutinous rice, soak it for a period of time, and grind it into rice pulp for later use.

In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the '4 blacks', namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are - Lujuba

5. Cook the paste: Pour the black sesame powder or paste ingredients in step 1 into the pot, add an appropriate amount of water, and stir evenly.

In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the '4 blacks', namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are - Lujuba

6. Add sugar and cook: Put the pot on the fire and bring to a boil, then reduce the heat to low, slowly add rock sugar or brown sugar, add an appropriate amount according to personal taste and sweetness preference, and stir continuously until the sugar is completely dissolved.

In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the '4 blacks', namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are - Lujuba

7. Cook until thick: Stir constantly, let the black sesame paste gradually thicken and thicken, until cooked.

Warm reminder:

(1) Keep stirring during the cooking process to prevent the paste from sticking to the bottom or sticking together.

(2) The consistency of the paste can be adjusted to personal preference, cooking it thicker and thicker or thinner and lighter.

(3) You can add an appropriate amount of milk or coconut milk to increase the taste.

2. Black beans:

Black beans are a traditional therapeutic ingredient and are considered beneficial to hair growth. It is rich in protein, vitamin B complex, iron, zinc and other nutrients. The iron and zinc in it contribute to healthy hair, promote hair growth and prevent hair loss. Black beans also help replenish blood, regulate endocrine, and make hair healthier and shiny.

Recommended recipe: Black bean multigrain porridge

Ingredients: black beans; brown rice or rice; other miscellaneous grains (brown rice, oats, wheat, coix, etc. can be added according to personal taste); wolfberry (optional); rock sugar or brown sugar (optional)

steps :

1. Preparation materials: Soak the black beans for several hours or overnight so that they cook more easily during cooking.

2. Wash miscellaneous grains: Wash brown rice or rice and other miscellaneous grains and set aside.

3. Cook porridge: Put the soaked black beans and washed grains into the pot, add an appropriate amount of water, more water than usual for cooking rice. If you like a lighter taste, you can boil it in water. If you like it sweeter, you can add a little rock sugar or brown sugar.

4. Simmer: Add the wolfberry, cover the pot, bring to a boil over high heat, then reduce the heat and simmer until the porridge is thick with sugar, the black beans are cooked, and the grains are soft and waxy, turning into a pot of fragrant porridge.

Warm reminder:

(1) Stir constantly during the cooking process to prevent sticking to the bottom.

(2) The types of cereals and sweetness can be increased or decreased according to personal taste.

(3) The longer the soaking time of cereals, the shorter the cooking time.

3. Black mulberries:

Black mulberries are rich in vitamin C, vitamin E, zinc, copper and other nutrients, and have antioxidant and anti-aging effects. It helps hair growth and maintain hair elasticity, and also helps improve dry hair, split ends and other problems, making hair darker and shinier.

Recommended practice: Mulberry rose tea

Materials: dried mulberries; dried roses; water; honey (optional)

Steps:

1. Preparation materials: Take appropriate amounts of dried mulberries and dried roses.

2. Cleaning materials: Put dried mulberries and dried roses into a container and wash gently with water to remove impurities and dirt.

3. Make tea: Put the washed dried mulberries and dried roses into boiling water and simmer over medium-low heat for about 10-15 minutes until the color of the tea soup becomes darker.

4. Filtration: Filter the brewed tea soup to remove the residue and leave a clear tea soup.

5. Seasoning (optional): Add appropriate amount of honey according to personal taste and stir evenly.

Warm reminder:

(1) The ratio of mulberries and roses can be adjusted according to personal taste.

(2) If you use fresh mulberries and roses, you can also make tea soup.

4. Black rice:

Black rice is rich in vitamin E, vitamin B complex, zinc, iron and other nutrients. Regular consumption of black rice helps promote blood circulation, nourish the hair, and enhance the elasticity and luster of the hair. The vitamin E and zinc in it are very beneficial to hair health.

Recommended recipe: Black rice dumplings

Ingredients: black rice; glutinous rice or ordinary rice; seaweed; sesame oil (optional); spices (such as salt, sugar, adjust according to personal taste)

Steps:

1. Cleaning materials: Combine black rice and Wash the glutinous rice (or ordinary rice) separately and rinse several times until the water becomes clear.

2. Soaking: Soak the washed black rice and glutinous rice in clean water respectively, preferably for several hours or overnight, so that they will become softer and glutinous after cooking.

3. Cook rice: Add appropriate amount of water to the soaked black rice and glutinous rice respectively, and cook them in the usual way of cooking rice.

4. Seasoning: Put the cooked black rice and glutinous rice into a large bowl, add appropriate amount of salt, sugar and other spices. Adjust according to personal taste. You can also add a little sesame oil for seasoning.

5. Make rice balls: Take a small portion of the cooked rice, place it in the palm of your hand, and hold it tightly to form a ball.

6. Wrap the rice ball with seaweed: Wrap the rice ball with a piece of seaweed. You can tear the seaweed into strips and use it to tie the rice ball or wrap it outside.

Warm reminder:

(1) The size of the rice balls can be adjusted according to personal preference.

(2) You can add some fillings, such as eel, fresh meat, etc., to the center of the rice balls to increase the taste variation.

(3) It is best to wet your hands with some water when kneading the rice balls to prevent them from sticking to your hands.

Four black ingredients, black sesame, black beans, black mulberries and black rice, are regarded as gourmet treasures for hair care due to their rich nutritional value and benefits. The protein, vitamins, minerals and other nutrients they contain can enhance the luster, softness and health of your hair, making your hair rejuvenated in winter. Therefore, incorporating these "4 black" ingredients into your daily diet is undoubtedly a simple and effective way to care for your hair. Letā€™s start at the dining table and use these four black ingredients to care for your hair and bring you beautiful black hair.

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Video about In the cold winter, hair often suffers from problems such as dryness and dullness. However, there is a simple and easy nutrition and health care method - often eat the "4 blacks", namely black sesame seeds, black beans, black mulberries and black rice. These black ingredients are

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