The first thing I want to say is that drinking is no less harmful than smoking. Even though drinking is often said to promote blood circulation and remove blood stasis, it is just the result of alcohol metabolite acetaldehyde stimulating blood vessel dilation. This effect will disappear after the metabolism of alcohol is completed. However, the damage caused by the stimulation of blood vessels will not disappear. If things go on like this, drinking will only leave damage to the body.
In the same way, acetaldehyde flows to the whole body with the blood, causing damage to various organs. Studies have confirmed that the occurrence of more than 60 types of cancer is closely related to drinking.
Therefore, it is better not to drink alcohol. Even if you want to drink, you should try your best to minimize the damage to the body caused by drinking. However, the four drinking methods will multiply the harm of drinking.
Type 1: Drink alcohol. It refers to drinking wine with an alcohol content of more than 40%.
The second type: drinking a lot of alcohol at one time. It refers to drinking more than 60 grams of alcohol at one time.
The third type: do not drink alcohol while dining. It refers to drinking outside meals.
The fourth type: Drink every day.
Check yourself, do you have such a drinking habit? What you need to know is that if you really want to drink, you must do this: the amount of alcohol consumed per day should not exceed 25 grams, which is equivalent to no more than two taels of 38-degree liquor.
Do you remember it? Please give it a like and forward it to more sugar friends, and don’t forget to click and follow Tiantianjianjianjian, so that you can learn and exchange more disease prevention and health care knowledge every day!
