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"Oh, Good Body" is Zhang Tianai's first permanent variety show.
She self-assessed that she was a boring person, returning to the house from work, washing her face, removing makeup, skin care, and not talking. I lay down and went to sleep for a few hours, nothing happened.
In her impression, she always needs to do something in variety shows, even if she is a hobby, she can't let the audience watch her life process as normal as she can. After applying the mask, sit there. What can I do to record?
"But after talking to the director of "Oh, Good Body", I suddenly felt very relaxed. She told me that you don't need to worry about anything, you don't have to act, we don't have any plot, just be yourself. "
So Zhang Tianai slowly let go of herself, trusting the program group more and more during the recording process. She called good friends to help, and even brought her family to participate and share her life and happiness.
She also took this opportunity to be a fragile adult in front of her family.
In 2015, "The Promotion of the Princess" was broadcast, Zhang Tianai was "born out of the sky", and never stopped on the way to work ever since. She filmed one after another, "Passing Through Your World", "The Legend of the Naga Pearl", "The Legend of the Demon Cat", "The Evolution of Love", and "Martial Universe"...The Chinese Captain with a box office of nearly 2.8 billion so far "She shuttles back and forth between movies and TV series, not daring to relax.
She only talked about wanting to live, never fulfilled her actions. I was filming in Belgium and he was planning to travel, but when he received an invitation from "Captain of China", he turned around and returned to China.
This is something that makes her feel happy at this stage, she can't take care of it, and there is no need to step on the brakes.
01
Zhang Tianai has never been in a resident variety show before, but when some new variety shows appear, the company has to understand and discuss. She felt very insecure in the early discussions, because variety shows must expose her life.
She used to participate in "Happy Camp", "Run Brother" and "Brave Day" as flying guests. Comfort and trust cannot be cultivated in one program, so she has no way to let the audience see the truth. She felt uncomfortable instead.
But she in "Oh, Good Body" is a very real her. She didn't prepare for anything. What happened on this day, the show crew filmed everything and gave up if nothing happened, which made her feel no pressure.
"Oh, Good Figure" is a reality show for observing the weight loss life. The main focus is to truly record each guest's living conditions, eating habits and exercise habits. In the first issue, Zhang Tianai showed the audience what the real "day to day of a female star" is. He never forgets his body management and does not miss any opportunity to exercise.
What should I do if I want to eat fried chicken? He pulled off the skin, pinched a small piece of meat into his mouth, and said, "In fact, chicken is not fat."
This is self-discipline that ordinary people can't match, but Zhang Tianai has maintained it for many years.
"I don't think this thing is persistence for me, because when you mention the word'persistence', you will feel that there is a little bit of hardship and reluctance in between the two words."
Weight loss and fitness are Zhang Tianai's life Part of it is her living habits. After six or seven years or even longer, they have become things that are accustomed to eating and drinking in Zhang Tianai's life.
Although Zhang Tianai has been extremely self-disciplined, the program team still has to supervise her. Every guest has a minefield that cannot be touched in the show. Her minefield is not to eat chocolate, so the staff around her have become the "spies" of the show team.
"When the people in the program group were away, they all pinched WeChat. I picked up the chocolate a few times and found that my assistant did not leave my room. I said,'Sister, you go back soon.' But neither Dare to eat it, because she came in early in the morning, and when she saw that there were fewer chocolates, she would definitely take a picture,'One less, where did you go?' That way."
Zhang Tianai went out of the country during the recording of the show. Chocolate is duty-free and cheap. She is used to buying more chocolate at the airport. That time she bought a pocket, eight boxes, and gave it to the assistant in one breath. She only got a good look.
She also completed a lot of challenges in the show. The most difficult thing for her was the martial arts movement that she practiced with Jiang Luxia, which is very dangerous. But she likes martial arts, and she wants to make her moveIt was done more beautifully, so she kept motivating herself and just finished it.
As for the paraglider that she could not overcome because of fear of heights, she simply gave up and did not force herself.
She will force herself to do it, mostly with "purpose" in the work. Feitian cable helps to complete the action scene, and challenging water sports can exercise the expression and state of underwater filming. But paragliding has nothing to do with filming, and she doesn't need to risk hurting herself.
"I feel sorry for the hard work of the program group. I am really afraid of heights. At that moment, I must choose to withdraw. I am not afraid that the audience will scold me.
However, Zhang Tianai has completed enough challenges, in addition to physical, mentality, this show allows her to show a large part of herself generously for the audience to see.
"I used to live on everyone’s mouth many times before, wrapping myself up, not making any response or explanation, not letting everyone see, and I didn’t want to face it. When I first debuted, I would not accept bad things. I chose not to watch it. But participating in this program may also have something to do with my age. I am more and more steadfast, not afraid of the good and bad things. "
She is a normal person and needs to live. , Need friends, male friends and female friends. Before, she was afraid of being scolded, but even if she was wrapped around her, she couldn't avoid such a sound. It seemed that everything was wrong. If this is the case, then simply open up and be the truest self.
"What you do is the real you, why should you be afraid? What are you afraid of? What are you afraid of? You don't have to be afraid of anything." The exposure rate of
"Oh, Good Body" is higher than she thought Many, she brought some friends to participate, and there were a few hot searches, which she hadn't thought of before, but she also accepted it with pleasure. Whether others like it or not, she doesn't hide it, but feels comfortable.
She fell in love with this reality and dared to face everything in the show.
"I don't think variety shows are so scary now, and I don't think it is work anymore. It is just a relaxed state in my life."
02
Zhang Tianai’s first work of this year is the movie "Captain of China", she is in Among them is Huang Jia, a beautiful and lovely flight attendant.
Huang Jia's character setting is different from other flight attendants. Compared with Bi Nan's steady and Zhou Yawen's proper, Huang Jia is childish. At the beginning, she loved to play, and her lines were "I don't want to get married", "The child is terrible" and so on.
She doesn't want to be constrained by men, she pursues happiness and freedom, she wants to fly around the world and travel. What Zhang Tianai wants to shape is another character and life belonging to Huang Jia.
"Because my degree of completion is not that high, the audience will compare Zhang Tianai with Zhang Tianai and think that my role is so frivolous. In fact, they have seen the frivolousness of my role, although this frivolousness is not 100% recognized."
She joked, "Still not frivolous." When
suddenly received an invitation from the "Captain of China", Zhang Tianai was determined to take a rest. She made plans with the team and ended all the work at the time. Point.
They set their last job in Belgium. Belgium is very close to Iceland. She wanted to go to Iceland to spend a good vacation with all the team members. Unexpectedly, the fake hadn't waited yet, but Huang Jia from "Captain China" came.
"It's really not because I called my boss and I came back. It was for various reasons, including someone who gave you such an opportunity and such a good team. What can you choose?"
Zhang Tianai likes Yuan Quan Zhang Tianai liked her previous dramas, TV dramas, and movies very much. Moreover, Yuan Quan has not been filming frequently in recent years. It is a rare opportunity to work with her, including Zhang Hanyu. These actors get together in a crew. To Zhang Tianai, "Captain of China" is like a hard-to-buy performance class.
So she happily boarded the 3U8633 flight.
During the forty days of filming, what they had the most influence on Zhang Tianai was the moment when they analyzed the script. In the past, when she analyzed the character, she could see at most two or three aspects of the character, but they could start from the ten aspects of the character to make the character richer and more complete.
, including their life experience and acting skills, will make Zhang Tianai feel that there is a very, very big gap between himself and their profession.. She watched Yuan Quan's filming all the time, and bluntly praised her for her "acting skills three meters high" and "acting skills burst", and she was even driven by her own performances.
"Chinese Captain" to Zhang Tianai is not so much a work with a box office of nearly 2.8 billion, but more like an experience of "stealing the teacher and learning art". She walked steadily, learning and improving.
She doesn’t want the audience to see that Zhang Tianai’s performance is the same. What she pursues is to create a new character in every work, even if the character’s completion is not the best, but at least it is different from her before. character of. For example, Huang Jia is a different character from Yaoji in "Passing By Your World".
She will not always be the crown princess, she will remain unchanged for the sake of winning stably, only let the audience see her most comfortable state, she wants to break through, want to improve, and dare to change the way of acting for character creation. It's nothing if you can't do it in one step, she has time.
is just like making up your mind to lose weight, there is no shortcut, only death. For acting, Zhang Tianai also has the clumsy tenacity.
"I keep working hard and want to act well, and one day I can get better."
03
Zhang Tianai has experienced many film crews, "Passing Through Your World", "The Founding of the Army", "Demon Cat" "Biography" and "Chinese Captain", all of them are professional crews and outstanding actors. When the reporter asked about the difference between the film crew and the TV drama and online drama crew, Zhang Tianai answered unabashedly.
"In fact, I haven't felt the difference between them. This is the part I still lack."
But she knows that these should be different.
"You want the same story, it can be told in one and a half hours in a movie, it can also be told in 30 episodes in a TV series, but it is just this one story, so it must express something different. Including the actors, they must have different plans for this role. "
's exploration of scripts and characters is the direction that Zhang Tianai needs to improve.
Zhang Tianai tends to get nervous, especially when she gets a script for the preliminary preparations, her character is destined to be incapable of becoming lax. In addition, she has been changing the script selection, so that after getting a role, she always faces some difficulties.
She enjoys this "self-abuse" process, which is regarded as the pain of pre-supporting the second half of her career as an actress.
"At this stage I am suffering. I have to temper myself, challenge myself, and complete different roles. In fact, the stage of my work before each scene is quite painful, but I believe that this is a bitter, ten When I film again after 20 years, I will feel a lot easier, because I played this character ten years ago. "
She really does not have every drama as big as "Prince Princess Promotion" Good luck, and very few actors can have such good luck, but it’s not that non-popular dramas are not good-looking, and it’s not that non-popular dramas didn’t work hard. Zhang Tianai knew that she didn’t waste every role.
She got a female first when she was not famous, and she has been exposed to the stage for a long time, and later experienced the works of big directors and big productions. Even if she plays a small role or a small person, she has always dreamed of it.
She feels more and more happy and satisfied, because she makes fewer and fewer mistakes, and she will never feel regret and sorry too often.
"When I first debuted, I jumped from a very ordinary actor to such a high state. I and the team are all newcomers. Really many things are unknown. I make mistakes when judging, choosing, and doing things. After you make a mistake, you will silently want to apologize and feel sorry. Many times your grades are accompanied by a certain amount of harm, which is unintentional."
But now, she already knows how to avoid mistakes. She became more and more "sensible", understood how to do better, and felt more and more comfortable. "I feel that every age and stage in life has a different focus in my life." There is a saying in
that everyone has their own spring, summer, autumn and winter. What I have to do when I am young is to bring happiness to my family, what I have to do when I go to school is to study hard, what I have to do after leaving school is to work hard, and what I have to do after reaching a certain age is to have my own family.
Everyone’s life trajectory is changing with experience, and sometimes there is deviation. Zhang Tianai can’t do all of her life in one thing, sheThere are parents, family, and future.
She is learning to calm her mind.
"Then what is the most important thing for you at this stage?"
"Let's study performance, or work." Workaholic Zhang Tianai said.
What she is looking forward to now is a dual-personality or dual-personality role, a bit like the "Prince Princess" Zhang Pengpeng. In her words, many things are an upside-down reincarnation. After a certain accumulation of works, she wants to "go back in time" to see if she can make such a role deeper.
"I want to challenge the original self again, I want to see if I can surpass the past."
