There are two kinds of people in the world: people who watch horror movies and people who don't watch horror movies.
Most people who don't watch horror movies because they don't like the nervous, heart-pounding feeling.
However, a Japanese variety show recently concluded that watching horror movies can actually help lose weight? !
The Japanese variety show "○○によると" recently introduced a thesis report from a research group at the University of Westminster in the UK.
mentioned that watching horror movies has the effect of losing weight, and one episode of horror movies (about 90 minutes) consumes more calories than jogging for 30 minutes.
, the special guest of the program group, Dr. "Meiji Sudo", a professor of the Faculty of Physical Education of Kokushikan University, expressed his opinion on this.
"Usually when watching a horror movie, people will shrink their bodies and scream loudly. When they enter a state of excitement, their heart rate will increase, which will burn calories. So add some horror experiences to your life, maybe you can burn them efficiently. Lose more calories."
"○○によると" program team recruited two female artists, " Kanako Murakami " and "Anna Murakami", to do actual testing, and tried every means to scare them.
recorded their heartbeat and calorie consumption data with a smart watch.
First of all, the show set up several dummies in kimonos in the fitting room, mixed with staff dressed as "zombie" makeup. After the
program team left Kanako Murakami alone in the fitting room, the staff rushed towards her when she was unprepared.
Murakami screamed loudly and found himself locked in the fitting room with nowhere to run, his heart rate soared from more than 80 to 112.
consumes 340.2 calories in 90 minutes.
But the show team will not stop there, and also arranged a wave of zombies to hunt down Murakami along the way.
Murakami didn't dare to look back. He ran all the way, and his heart rate rose to 111. Converted to 90 minutes (the time of a movie), he consumed a total of 332.1 calories.
The camera came to the other side, and the former member of HKT48 Anna Murashige was changing clothes leisurely in the fitting room.
Suddenly, the program team turned off the lights, and the staff dressed as zombies rushed towards Murasaki.
was attacked by the double fear of zombies and darkness. The screaming village's gravity rate soared to 135, and it took 90 minutes to switch to 90 minutes, consuming 388.8 calories. The
program team continued to work hard and let a group of zombies attack Anna Murashige who fled from the fitting room.
The taxi driver was also specially arranged by the show team. He opened the car window slowly and maliciously,Let the zombies reach into the car, so that Murashige curled up in the gap between the front seat and the back seat.
In the end, Murashige Anna's heart rate reached 138, and her calorie consumption was as high as 405!
shows that encountering zombies in taxis is the most effective way to lose weight.
As an ordinary person, I believe that everyone has little chance to be chased by zombies for a long time. But don't worry, the show also intimately revealed the top 10 horror movies that consume the most calories. They are:
10 " Death Video "
9 "Texas Chainsaw Massacre"
8 "Death Study"
7 "Midnight Supernatural Video"
6 《猛鬼街》
5《电锯惊魂》
4《异形》
3《驱魔人》
2《大白鲨》
而大导演库布里克的经典恐怖电影《 The Shining " has the most significant weight loss effect, ranking first!
It is said that watching "The Shining" can burn the equivalent of jogging for 30 minutes of calories, which is really surprising.
People who like to watch horror movies might as well try this weight loss method to see if it really works.
If you don't usually watch horror movies but want to lose weight, maybe this is a great opportunity to develop an interest.
Article source: Network resource integration
