Following "My Motherland and Me", another tearful film was released-"The Captain of China". This film composes the beauty and strength of human nature and expresses responsibility for responsibility. Persevere, respect for life and love for the country. Every actor performed passionately. Among them, Zhang Tianai lost 10 catties in anger to play the role of a stewardess in the movie. She really transformed from a beautiful woman into a fairy.
She blew up her weight loss recipe on Weibo: She only eats cucumbers and boiled tomatoes in water every day, but does not eat any fat or meat, plus a moderate amount of exercise, lasted two to three months, and finally lost A4. waist. According to her, there is no problem if you can persist and lose 10 to 15 pounds a week.
But eating so little every day is equivalent to a transitional diet in the eyes of the editor! There is no staple food in her diet. Long-term doing so will cause irreversible harm to the body. It is easy to cause bulimia, anorexia, hair loss, and even some women will have symptoms of "aunt runaway", which is more harmful than usual. Profit.
Friends who need to lose weight must remember to put their health first, if the body breaks down, everything is no good. You can choose to eat less carbohydrates, but you can't skip it at all, and you should never use a diet method. The dietary fiber in our body is not enough, and it is easy to be constipated. If we do not take in energy, the digestive system will not work, and the fat in the abdomen will become uglier as it accumulates slowly.
The most important thing to lose weight is self-discipline. "Keep your mouth shut and open your legs" anyone can say, but how many people have taken action? A successful weight loss is not only a reduction in the value on your weight scale, but also a good eating habit. When you get used to a healthy lifestyle, obesity and fat will naturally leave you.
I hope to see all the friends here can eat healthy, have a healthy body, and be in a good mood every day~
