"Body Management" is an exclusive beauty cheats compiled by KIMIKO, a professional dance physical coach, and the founder of "KimiBarre".
KIMIKO, formerly known as Lin Ruijun, began to learn ballet at the age of four, and went to Austria to learn dance after graduating from junior high school. I studied in the dance group of the Department of Physical Education of Fu Jen Catholic University. After graduating at the age of 21, I went to New York alone to learn top street dance and African dance .
Before going to the United States, Kimiko served as a teacher in many dance clubs in colleges and universities, and as a street dance teacher in major fitness clubs and professional dance classrooms. Currently, apart from being active in major dance classrooms, he also often serves as the instructor behind the scenes of artists. He has directed countless celebrities, such as Big S, Little S, Xu Ruoxuan, Pan Huiru, etc., and has also served as MV and concert dance for Zhang Huimei and others The choreography work, many of the dances in the commercials and MVs are all made by Kimiko.
Kimiko, who came to the front of the curtain, also attracted attention, serving as a judge and guest in the dance forest avenue, Kangxi is coming, college students waiting for the show .
This book first introduces twelve different body shapes based on hips, legs, shoulders, and body shape . Each shape has a specific icon and is matched with different training.
In addition, the dressing style, exquisite care, communication skills, physique, common questions, etc. have also been covered. It can be said that the scope is very wide.
is not a very thick book, it reads like a magazine. I read it slowly, stopping for a while to think, and I finished it in less than an hour and a half.
is amazing. After reading this book, I have a feeling of and . Perhaps the pictures are very exquisite, which I did not expect, and the details of the training are in place. The communicative language style is very attractive.
The following combines the main points of this book and my own experience to explain to you the practical points.
There are no practical reference books for hooliganism
Why does someone exercise but the muscle shape is not good?
mentioned in the book: exercise posture is very important.
If you are only looking for volume in order to be thin, it is not only difficult to persist, but also difficult to maintain a good posture.
I am not a person who likes to do oral checks, so I spent a week experimenting.
premise: if you don’t control your diet, eat as you want;
will do more than ten minutes of aerobic exercise before doing it;
will exercise for about an hour once (because I have a lot of vacation time, you don’t necessarily have to reach this amount).
show you a comparison:
a week ago, the muscles were looser
a week later, the muscles are firm and have lines
The appearance of lines does not depend on the amount of exercise you have, but whether you have exercised deep muscles.
If we follow fitness videos to do exercise, we will basically hear the word "core". What is the "core" of
and why is it so important? The core muscles of
are like an invisible skeleton, which will firmly support the human body from the inside, allowing the limbs to exercise easily.
In this book, the author summarizes the core into two parts to examine the relationship between the body and the core.
The stability of the upper body depends on the correlation between the scapula and the core; the stability of the lower body depends on the stability of the pelvis, to judge whether the correlation with the core is strong enough.
The core is very important for balance and training durability. For example, the "mountain runner" that often appears in fat burning is very easy to get tired, but when the core is trained, you will feel very light. , As if there is an invisible force supporting you to do this exercise, the feeling of strengthening the core of is generally very obvious .
Take the buttocks in the book as an example
The buttocks are divided into denim buttocks (saddle type), ball buttocks (round buttocks), and square buttocks (small buttocks).
- denim hips
denim hip girls when choosing clothing, due to their natural size, if you want to wear a good-looking hip-to-leg ratio, you must pay special attention to the clothing material and waistband type.
focuses on highlighting the S-shaped curve, rather than covering the width of the hips. Wear tailored clothes that are crisp, not close to and compress the body. Although
has fewer choices for dressing, once you choose the right one, you will get 80% off.
Recommended clothing type:
thin A-line, big round skirt (except for close-fitting super-elastic Lycra or cotton)
version of the straight, not stretchable, wide waist pants 19zzzz
- square buttocks
z2201 When choosing clothing, if you want to wear a good hip-to-waist ratio, you must particularly grasp the exposed parts and range of the body. If you grasp it properly, you will be very thin. If you don't grasp it properly, it will look too sexy in the workplace.
should focus on highlighting the slender legs, rather than showing the body curve. As long as
is worn right, you can show the two different charms of Beyonce and Michelle Obama at the same time.
Recommended clothing types:
Fit but not tight narrow skirts, A-line skirts, knee skirts are all available
Lightweight material visually expanded color shorts (pink, white and other light colors)
Waist with stitching design, can be Pants with waist and hip lines:
Because of your natural body shape, congratulations! Nothing to wear is a problem.
But if you want to emphasize the figure, you must pay special attention to the material, tightness and layering ratio of the clothing. Compared with other body types, the more complicated lower body design can highlight the buttocks line, and the waist should be properly exposed.
Recommended clothing types:
neatly tailored, small men's clothing
multi-layered wear, lower body color and pattern particularly obvious tight-fitting leggings
gloss, transparent material skirt/trousers
wide side pleated design Leg pants
are basically four different combinations of ribs, groin, ankle exercises, and shoulder blade lifting.
Cowboy buttocks: Rib-relief-groin
Meatball buttocks: Scapula-Rib-reduction-groin is clipped
Square hip: Rib-reduction-groin-ankle movement
More specific suggestions can be searched by yourself, if you have conditions Go and read this book for yourself.
For contemporary young people’s thoughts on fitness
Pursue something deeper, weight is not so important
There is no need to worry about weight fluctuations. What we want to improve is our body fat rate and metabolic rate.
Why do you want muscles without fat?
Take a look at the picture below:
may have gained weight after exercising, but it has become muscle, and muscle consumes much more calories than fat. In other words, you just lie down and do nothing all day. Dry is also thin .
Weight is just a display, it only has numbers, and the posture is really useful and reflects the final result.
Beauty requires hard work.
. I don’t like many people when they see other people’s beauty and thinness and think that they are like that, and they should be like that.
You know that behind the beauty is countless sweat.
self-defeating and self-defeating are undesirable, and innateness is also undesirable.
What's more, you don't want to work hard, and you can't see others work hard. The result is to live numb and needlessly in self-deception.
The power of time is so great, it is better to let it manifest in your body.
Here is its cat, original is not easy, please pay attention if you like it~
